A Healthy Foundation
The three aspects of your health triangle
What are physical, mental/emotional, and social?
A prolonged feeling of helplessness
What is depression?
A significant relationship between two people that is based on trust, caring, and consideration
What is a friendship?
Name the 6 types of nutrients
What are proteins, carbohydrates, fats, vitamins, minerals, and water?
These are three healthy stress management skills
What are using refusal skills, planning ahead, thinking positively, avoiding tobacco alcohol and other drugs, practicing relaxation techniques, redirecting your energy, seeking support, progressive muscle relaxation, laughing, taking a warm bath, practicing mindfulness?
The overall state of well being
What is wellness?
These are two related, but functionally different, eating disorders
What are anorexia nervosa and bulimia nervosa?
When two people in a relationship want different things, but agree to meet in the middle
What is compormise?
These are a set of recommendations about smart eating and physical activity for all Americans
What are the Dietary Guidelines for Americans?
This type of communication allows you to express yourself without words
What is nonverbal?
Depicts a sliding scale of your health; at any moment, your health is depicted by a single point
What is the health continuum?
Identify 5 warning signs of suicide
Direct statements such as "I wish I were dead"
Indirect statements such as "I can't take it anymore"
Writing poems, song lyrics, or diary entries that deal with death
Direct or indirect suicide threats
an unusual obsession with death
Withdrawal from friends
Dramatic changes in personality, hygiene, or appearance
Impulsive, irrational, or unusual behavior
A sense of guilt, shame, or rejection; negative self-evaluation
Deterioration in schoolwork or recreational performance
Giving away personal belongings
Substance abuse
Complaints about physical symptoms, such as stomachaches, headaches, and fatigue
Persistent boredom and indifference
Violent actions, rebellious behavior, or running away
Intolerance for praise or rewards
The three communication styles
What are passive, aggressive, and assertive?
These are three of the benefits gained from exercise
What are cardiovascular endurance, improved respiratory function, stronger bones and muscles, increased energy level, better sleep, stress relief, mood enhancement, improved self-esteem, new or strengthened friendships?
You are practicing this health skill if you talk to a friend about all the ways that tobacco can harm her
What is advocacy?
Texting and driving while also not wearing a seat belt
What are cumulative risks?
Provide three characteristics of good mental and emotional health
What are a sense of belonging, a sense of purpose, a positive outlook, self-sufficiency, or healthy self-esteem?
These are the characteristics of strong families
What are good communication, caring and support, respect, commitment, and trust?
Food stored between these temperatures is said to be in the danger zone
What is between 40 and 140 degrees Fahrenheit?
The food you eat can be influenced by:
(provide 4 examples)
What are family and culture, friends, time and money, advertising?
These types of sources would be acceptable to evaluate the validity of health information
What are peer-reviewed articles, doctors, pharmacists, and websites that end with .gov or .edu?
What would you do if you thought your friend might be considering taking their own life?
Initiate a meaningful conversation
Show support and ask questions
Try to persuade your friend to seek help
Inform an adult and find out what steps they will take to help your friend
You practice active listening by:
What is not interrupting, showing interest, restating what you hear, asking questions, and showing empathy?
These are the principles of building fitness
What are specificity, overload, progression, and regularity?
List 3 details of a proper action plan that is to be used to complete a goal
What is:
Set a specific, realistic goal and write it down
List the steps you will take to reach your goal
Identify sources of help and support
Set a reasonable time frame for achieving your goal
Evaluate your progress by establishing checkpoints
Reward yourself for achieving your goal