NUTRITION
FITNESS
BEVERAGES
LABELS
100
These two food groups provide many beneficial nutrients, can help you manage your weight while still filling you up, and can help you lower your risk of many serious and chronic health conditions.
What are Fruits and Vegetables?
100
The amount of minutes of moderate-intensity aerobic activity that the CDC recommends per week.
What is 150?
100
This beverage provides zero calories and is the best way to stay hydrated.
What is Water?
100
This will tell you the size and how many in a package.
What are servings?
200
It is recommended to limit this mineral from your diet if you have high blood pressure.
What is Sodium?
200
According to the CDC, this type of activity should be performed at least two days per week.
What is muscle-strengthening?
200
This sedative can contribute to low energy and reduced alertness even the day after you drink it. In the hours before bed can interfere with the deep, restorative sleep that your mind and body need.
What is Alcohol?
200
These popular trends tend to promise a quick fix, make claims that sound too good to be true, and eliminate one or more of the five food groups.
What are fad diets?
300
Fish contains this fatty acid that is essential to good health but the body doesn't make them.
What is Omega-3?
300
Regular physical activity can reduce the risk of developing this cancer.
What are bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach?
300
This stimulant releases free fatty acids from adipose (fatty) tissue and affects the kidneys, increasing urination, which can lead to dehydration.
What is Caffeine?
300
There are at least 61 different names for this sweet-tasting soluble carbohydrate.
What is Sugar?
400
This plant based protein is high in fiber and minerals, can help improve cholesterol, and keeps you feeling full longer.
What are beans/legumes?
400
This form of exercise has been known to help lower blood pressure, increase flexibility, and increase muscle strength and tone.
What is yoga?
400
The American Heart Association recommends men to not exceed _____ grams of daily added sugars.
What is 36? (9 teaspoons)
400
This icon, which replaced the old Food Guide Pyramid, encourages consumers to think about building a healthy plate at meal times.
What is MyPlate?
500
This top ranked US News and World Report diet typically includes:
- plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds;
- olive oil as a primary fat source; and
- dairy products, eggs, fish and poultry in low to moderate amounts.
What is the Mediterranean Diet?
500
Regular physical activity can reduce the risk of this cognitive disease.
What is Dementia (or what is Alzheimer's)?
500
This beverage typically contains large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness and attention, however, can have a harmful effect on the nervous system.
What is an energy drink?
500
To lose one pound per week, you need to reach a total calorie deficit of about _____ calories per week.
What is 3500 calories?