Let's Eat
The amount of water should you drink every day.
What is 8 glasses or 2 liters
The most effective way to stop the spread of illness.
What is hand washing?
Biological chemistry, hormones, early childhood trauma, learned patterns of negative thinking, inherited traits can be _____ of depression.
What is causes?
Leisure is time that is free of _______________.
Work, school, demands, chores,.
A term for being in the present moment.
Mindfullness
When eating a meal, half of your plate should be these.
What are fruits and vegetables?
Name 3 ways to take care of your teeth.
Brush twice a day, floss regularly, go to the dentist, eat less sugary foods, or use mouthwash.
List 3 symptoms of depression.
sadness, feeling hopeless, loss of interest in activities, conflict with family or friends, trouble concentrating, tiredness, use of alcohol or drugs, changes in appetite, poor school performance, self-harm, social isolation, insomnia or sleeping too much, etc.
Three benefits to leisure are:
stress reduction, increases endorphins, improves skills, improves self-esteem, improves physical and emotional health, allows for social opportunities, increased life satisfaction.
Actions we take- consciously or unconsciously- to deal with stress, problems or uncomfortable emotions.
What are Coping skills?
This make digestion easier, and nutrients can be absorbed better.
What is chewing well?
The largest collection of sweat glands in the body.
What is the feet?
List 2 ways of preventing depression:
Take steps to control stress, reach out for support, get treatment at early warning signs, Maintain ongoing treatment.
Social, Spiritual, physical, cognitive, relaxation, creative are all ______ of activities.
Types
Thoughts that happen so quickly that we fail to notice them, but they can still affect our mood.
Automatic Thoughts
The amount of time it takes your body to feel full.
What is 20 minutes? The amount of time it should take you to eat a meal.
Hygiene is part of ____________.
The percentage of youth (6-17) with a mental health condition.
What is 51%?
List 5 activities that you can do in your community.
hike, walk, shop, eating out, movies, park, zoo, arcade, beach, basketball at the park, library, swimming, bowling, bike riding, mini golf, etc.
The body's way of responding to being in danger.
Anxiety
The number of teaspoons in a can of soda.
What is 10 teaspoons?
During puberty ___ glands become more active, which can clog pores, if you do not practice good hygiene.
What is oil? Sweat glands also become more active.
________ abuse is commonly paired with a mental disorder.
What is substance?
Leisure activities can also be used as these type of skills.
What are leisure skills.
This organization provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.
NAMI- National Alliance on Mental Illness