Wellness Skills
What is the leading cause of death among teenagers and adolescents?
Accident
The Dietary Guidelines recommend that teens be physically active for:
60 minutes a day
This type of communication does not use words and it uses facial expression, gesture, and body language.
What type of communication is this?
Nonverbal communication
What is the #1 leading cause of death in the U.S.?
Heart Disease
Definition: Regarding of the cognitive process resulting in the selection of a belief action among several alternative possibilities.
Decision Making
How many hours of sleep do most high school students need?
9 hours
Which age group is most likely to be affected by STI?
STI’s affect people of all ages, backgrounds, and from all walks of life
Where are the two locations to take your pulse?
Neck: carotid artery
Wrist: radial artery
What are the 3 components of health?
Physical, Mental, Social
Most of a healthy calorie intake should be from what nutrient?
Carbohydrates
What are the 3 C’s of building a healthy relationship?
Communication
Cooperation
Compromise
What is the primary job of the prefrontal cortex?
High level of thinking such as decision making
The acronyms of S.M.A.R.T
What does each letter stand for?
Specific
Measurable
Attainable/Achievable
Realistic/relevant
Time
What do anaerobic activities include:
Sprinting and weight lifting
A healthy relationship means both you and your partner are:
Communicating
Respectful
Trusting
Honest
Equal
Enjoying personal time
When you are breaking up with someone, you need to make sure you choose an appropriate time and place.
When and where is the best time and place to break up?
Day time and in public space
If I stay up even later, I’ll be tired and in a bad mood tomorrow. If I go to bed now, I’ll feel rested and have time to eat breakfast with my family before school?
Which of the acronym is it in D.E.C.I.D.E model?
Consider the consequence
Why should a person warm-up before exercising?
Warning up makes muscles more elastic and less likely to be injured
When you ask for Joe's opinion, he gives it honestly. If he disagrees with you, he'll say so, but in a way that doesn't put you down or make you feel wrong. Joe is interested in your opinion, too. He listens to what you have to say. Even when Joe disagrees with you, you still feel he respects your point of view
Assertive Communication Style
Abuse is occurring in relationship when one partner:
Communication (hurtful, threatening, insulting or demeaning)
Disrespect
Physically hurt
Blames
Control and isolate
Pressure or force