Stress & Coping Skills
this coping skill involves writing down your thoughts and feelings
What is journaling?
these drinks are high in sugar, calories and sometimes caffeine (you only have to name 1)
What are sodas, juices, Gatorade, sweetened tea, and coffee? (it is best to limit your consumption of these drinks and drink more water)
this outdoor activity is good for your heart and doesn’t put too much strain on the body (Hint: we provide this group almost every day of the week)
What is walking?
experiencing a sense of __ improves both physical and mental health
What is belonging/social support?
this is the day for Mini-Mart
What is Monday?
stress decreases the effectiveness of the ___ system
What is immune?
too much of this tasty ingredient in food can slow down your energy level
What is sugar?
this is the minimum amount of time you should exercise every day to stay healthy
What is 30 minutes? (30 min every day is better than exercising a long time only once a week)
these are the things necessary for sustainable self-care (you need to name 2)
What are healthy eating habits, sleep, physical activity, leisure activity, and positive mental habits?
the amount of group hours required to make Milestone Club
What is 10 hours/wk? (make sure these include program groups your SC tells you to attend)
this activity reduces stress and is good for your heart and overall health
What is exercise?
this thing in food is known mainly for its ability to prevent or relieve constipation
What is Fiber? (provides other health benefits as well, such as: helping to maintain a healthy weight and lowering risk of diabetes and heart disease)
this activity is good for relaxation and working out muscles we don’t use every day
What is yoga?
lacking these skills can lead to misunderstandings between people
What are communication skills?
this is how you make the pizza party at the end of the month
What is making Milestone Club OR 5/5 Club at least three times throughout the month?
the lack of this may affect your stress level
What is sleep?
it is believed that approximately 95% of the body’s serotonin (mood stabilizer) is produced here
What is the gut?
exercise not only improves physical wellness but also helps with what
What is reduce stress/improve mood/mental health?
this happens when two or more people find a peaceful solution to a disagreement among them
What is conflict resolution?
if you have ideas, recommendations and requests for changes around the facility, this is the group you should attend
What is Client Government?
this is the hormone your body produces when experiencing stress or anxiety
What is cortisol?
which nutrient do you get from the Meat/Poultry/Egg/Fish/Nut food group
What is protein?
this is the most important muscle in your body
What is the heart?
this life skill sets limits with the people around us—telling them what is okay behavior towards us and what is NOT okay behavior towards us
What is boundary setting?
these are the things you have to do or requirements you have to meet in order to go on an outing or inning (you only have to name 2)
What is put in $ request to SC, have no behaviors for 2 weeks, medication compliant for 2 weeks, meet 10 group hour requirement, be vaccinated (outing)?