Eat Balanced Meals
True or False: It is important to eat vegetables and fruit every day.
What is True
True or False: A benefit of stretching your muscles is better flexibility and balance.
What is True!
True or False: Bright screens can poorly affect your sleep.
What is True!
What is the healthiest thing you can drink?
Juice
Soda
Water
What is Water
Which of the following is not being physically active?
Working in the garden
Going for a walk
Cleaning the house
Playing chess
What is Playing Chess
True or False: A bedtime routine can be helpful for falling asleep.
What is True!
What could happen to you if you eat mostly junk food?
Feel bad and have no energy
Become constipated
Won't get the vitamins your body needs
All of the above
What is All of the Above
Do 10 arm circles forward and 10 arm circles backward.
How many hours of sleep does an adult need per night?