Sleep
True or False: Having a consistent routine and bedtime every night can make it easier to fall asleep and stay asleep at night
True
Fruits often contain high levels of this, which helps regulate proper bowel function
True or False: Social support and relationships increase overall wellness including mental, physical, and emotional.
True
One way I can get involved in my community is...
Volunteer at a library, animal shelter, food bank. Attend church, support groups...
Name 3 healthy activities you can do when you are stressed
Answers will vary
Name Something you can do to relax your mind and body before sleep
Progressive muscle relaxation, meditation, deep breathing, calming sense like lavender, sleeping with soft blankets, weighted blankets, others?
It is recommended to eat this in place of meat or poultry twice a week
What is seafood?
These are the warning signs of isolating
What is avoiding activities that normally enjoy doing, cancelling plans, staying in bed all day..
What's something you can do to change isolating behavior?
Name 1 Healthy meal for breakfast, lunch, and dinner
Answers will vary
An activity I can do to feel good about myself is...
Running, art work, shopping...
True or False: Using your bed for other activities besides sleep, such as doing homework, eating, etc will not affect your sleeping patterns
False-try to use your bed for sleep and intimacy only.
This dairy product contains healthy bacteria (also called "probiotics").
What is yogurt?
This is a benefit of attending a support group.
What is offers fresh perspective, encouragement, and accountability?
Someone I can call when I have a medication questions...
Pharmacist, doctor's office
Name 3 things you like about yourself
Name an effect of depression on sleep
Depression can cause people to sleep too little or too much, can contributes to nightmares, difficulty staying asleep, others?
This grain product is available in both refined and whole grain options
What is pasta, bread, cornbread, crackers?
Who is your greatest support person? Why?
We all need people to help us. Humans are social creatures that rely on others.
False: Taking medications is part of the recovery process and aiding in getting better. Discontinuing taking our medications may result in a relapse.
What are positive affirmations? Say 3
Writing them down and telling yourself what you can do will increase the likelihood that they will come true.