Wellness
What are a few ways to support yourself?
Taking care of your body.
Making time to unwind.
Connecting with others.
Name three ideal places where you can dedicate study/homework time.
a quiet place to study, like a quiet room, library, or study lounge, study Hall class
What is motivation?
Motivation is the drive to achieve your goals or needs.
It is influenced by:
How much you want the goal.
What you will gain.
Your personal expectations.
What can opening up look like?
Reaching out to a friend or family member.
Finding a mentor on campus for support.
Being open to counseling.
Trying mindfulness exercises.
What are the benefits of creating a “To Do” list?
You can measure progress more easily.
You will gain motivation, especially when crossing out each completed task.
It is an effective way to manage and organize your schedule.
Why is motivation important?
Provides you with goals to work towards.
Helps you solve problems.
Helps you change old habits.
Helps you cope with challenges and opportunities.
Share some activities you do to increase your well being
examples: listening to music, taking walks, hanging out with family/friends, taking breaks, mindful breathing
What are the four steps to Time Management?
Long Term Planning, Using a Student Planner, Create Homework/Study Times, Creating a Daily Checklist
How to get motivated?
Set yourself one specific achievable goal.
Think about how to include that goal in your life, what you need do to make it happen then put a timeframe on it.
Break your goal into small, easy tasks and set regular reminders.
What are some ways we can promote Self- Compassion?
Spend time taking care of yourself to show you are a priority.
Treat yourself as your own best friend
Understand you are not alone in experiencing struggles.
Be kind to yourself, especially when you are struggling.
How can you customize your planner?
Write your subjects down in the order of your classes.
Designate a space to record after school appointments, extracurricular activities and social events.
Record your assignments as soon as you get them.
What do you do if you lose motivation?
Review your goals and see if they are realistic in the timeframe you have set.
You may need to break your goal down further into smaller and more achievable goals.
What questions can we ask to understand our values better?
What do I want to stand for in the face of challenging times?
How do I want to treat others and myself during this challenging time?
Who are my actions/decisions benefiting?
Why is time management important?
Reduces stress and anxiety.
Preparation makes the day run more smoothly.
You should surround yourself with ________ ?
Positive friends and family.