Nutrition
name 2 things on a nutrition facts label
What is amount of servings per container, serving size, calories, fat, cholesterol, sodium, carbs, fiber, protein, vitamins?
this exercise has many benefits= keeps heart rate up while taking some of the impact stress off your body, builds endurance, muscle strength and heart health, helps maintain healthy weight and lungs, and works your entire body at once
What is swimming?
this is what you call strategies used to reduce unpleasant emotions or thoughts
What is coping skills?
this is how you make Milestone Club each week
What is attend your required groups on your care plan + 7 hours of recreation?
pasta and rice belong in this food group
What is grains?
these types of exercises lengthen and stretch muscles and can help prevent injuries, back pain, and balance problems; a well-stretched muscle more easily achieves its full range of motion
What is flexibility exercises?
this is the proper term for what you have when you have assistance available from other people; having this and maintaining positive relationships with others gives you a better chance for good outcomes
What is social support?
this is the person who organizes the Dream Catchers program and gets you a job at our facility
Who is Amanda?
this is what you call meat that has been preserved by curing, salting, smoking, drying or canning; considered the unhealthiest of meats due to chemical preservatives
What is processed meat?
too much of this mineral in your food can raise your blood pressure
What is sodium?
this releases feel-good chemicals called endorphins in the brain which can improve mental alertness, energy and mood
What is exercise?
if you want a meal alternative for lunch or dinner, you have to request it by this time
What is 10:30am?
this is what you call food that has been genetically changed or altered in an unnatural way
What is GMO (genetically modified organisms)?
balance exercises help prevent falls which can become a problem as you age; there are many balance exercises but this one is a sort of “moving meditation” that involves shifting the body slowly, gently, and precisely, while breathing deeply; originated as an ancient martial art in China
What is Tai Chi?
approximately this amount of people will be diagnosed with a mental illness at some point in their lifetime
A) 1 in 10 people
B) 1 in 7 people
C) 1 in 5 people
D) 1 in 3 people
What is 1 in 5 people?
as a new admission, you have to wait this # of days before you can be eligible for an outing
What is 30 days?
too much of this drink can cause headaches, anxiety, trouble sleeping, irritability, chest pain, and thirst
What is caffeine?
stress, lack of sleep, lack of exercise, and poor diet decrease the effectiveness of this system and make you less likely to fight off illness and disease
What is the immune system?
this is the hormone your body produces when experiencing stress or anxiety
What is cortisol?
this is how you qualify to go on an outing with Rec staff
What is put in $ request to SC, have no behaviors for 2 weeks, medication compliant for 2 weeks, meet 10 group hour requirement, be vaccinated?