Nutrition
US News and World Report claims this is the healthiest diet year after year.
What is the Mediterranean Diet?
According to the CDC, we need at least _____ minutes of moderate activity per week
What is 150?
A stroke is a type of _____ disease.
What is the heart?
A ____ is an injury to tendons and muscles.
What is a strain?
Health is..
A. Physical well being
B. Social well being
C. Mental/ emotional, spiritual and physical wellbeing
What is C? Mental/ emotional, spiritual and physical, wellbeing
1 gram of protein has ____ calories
What is 4?
Performing a bench press works ____, _____, and ____.
What is the chest, shoulders, and triceps?
Rheumatoid Arthritis is a form of _____ _____
What is Autoimmune Disease?
A ____ is an imjury to the ligaments
What is a sprain?
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, participating in a hobby or leisure activity you enjoy, eating healthy.
1 gram of carbohydrates has ____ calories
What is 4?
Lifting weight is a form of _____
a) Aerobic
b) Anaerobic
c) Driving
What is B, Anaerobic
Normal blood pressure numbers are ___ /___
What is 120/80?
Stretching daily may prevent _____
What are injuries?
True or False: Mental/Emotional health is how you interact and relate to other people
What is False?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to others, and make choices.
Mental health is important at every stage of life, from childhood and adolescence through adulthood.
1 gram of fat has _____ calories
What is 9?
Olympic Weightlifting is a form of _____
What is power?
Any number over ____ mg/dL is considered High Cholesterol.
What is 200?
R.I.C.E. stands for ___, ____, ____, ____.
Rest, Ice, Compression, Elevation
What is Wellness...
a) A state of a balanced healthy
b) Measuring your health
c) Working out
What is a? A state of balance health
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.
Males need ____ to ____ grams of fiber per day
Females need ____ to ____ grams of fiber per day
What is 30 to 38 grams?
What is 21 to 25 grams?
Coughing activates this core muscle.
What is the transverse abdominus?
An A1C percentage over ____ indicates Diabetes.
What is 5.7%?
Mobility is a form of _____
What is stretching?
_____ is the rarest M&M color
What is brown?