Bullying
Antagonizing someone online just to get a reaction from someone
What is 'Trolling'
Why are ghosts bad liars?
Because you can see right through them
This grounding technique uses your 5 senses to help situate you in the present
What is "54321 check in"
Teenagers need this amount of sleep every night
What is '9 hours'
Which parent seahorse carries and gives birth to the babies?
What is 'the dad.
Using electronics to harass or intimidate someone
What is 'Cyber Bullying'
How do you make fruit punch?
give it a boxing lesson
The basic human ability to be fully present, aware, and engaged in the current moment
What is 'Mindfulness'
When eating a balanced meal, half your plate should be these
What is "fruits and veggies'
Baby kangaroos are called this
What is 'Joeys'
Bullying can negatively affect a person's sense of ---
What is 'self esteem'
Boy, do I have a problem
The practice of creating an intention or encouragement for yourself, often using 'I am' statements
what is 'self-affirmation'
Teenagers need to drink this many cups of water a day
what is '6-8 cups of water'
What is the largest land mammal?
What is ' an elephant'
This is the name of someone who acts in the face of bullying rather than becoming a bystander
What is an 'upstander'
What did the ocean say to the beach?
nothing. It just waved.
a practice to regulate breathing by visualizing and counting as you move around a shape
What is '4 square breathing'
This is the practice of creating routine and practices to promote good rest each night
What is 'Sleep Hygiene'
Female deer are commonly known as this
What is 'a doe'
T.H.I.N.K. before you speak is an acronym meaning:
What is 'True, Helpful, Inspiring, Necessary, Kind'
Tooth-irty / 2: 30
The acronym HALT is useful to ask when processing big emotions by asking:
are you:
H:hungry
A:angry
L: Lonely
T: tired
60 minutes of this physical activity type is recommended every day that gets your heart pumping faster
What is ' Cardio exercise'
This is the term to refer to a group of lions
What is 'a pride'