Wild Card
Diet and Conditions
Food Groups
Exercise
Nutrition 101
100
In this condition, blood sugar levels are controlled with lifestyle changes and/or insulin
What is Diabetes.
100
It is recommended to limit this mineral from your diet if you have high blood pressure
What is Sodium?
100
This group includes bread, rice, and pasta products and provides you with a quick source of energy
What are Grains?
100
These exercises increase your flexibility and decrease
your risk for injury
What is streching exercise?
100
This beverage provides zero calories and is the best way to stay hydrated
What is water?
200
Doing relaxation exercises can help you manage this risk factor for heart disease, high blood pressure and diabetes.
What is Stress
200
This type of blood cholesterol is considered healthy, whereas LDL cholesterol is considered “bad” or “lousy
What is HDL?
200
This food group will help to improve bone health and decrease the risk for osteoporosis
What is Dairy?
200
This is the minimum weekly recommendation for aerobic exercise, in minutes
What is 15o mins.?
200
This icon, which replaced the old Food Guide Pyramid, encourages consumers to think about building a healthy plate at meal times
What is my meal plate 
300
The ingredient list on this appears in descending order by weight.
What is a Food Label
300
This is found in fruit, vegetables, and grains, and can help reduce your risk of heart disease and diabetes.
What is Fiber?
300
These two food groups are a good source of fiber, Vitamin C, potassium and are lower in calories
What are Fruits and Vegetables?
300
This term is used to describe the group of muscles that comprise your abdominals, back and hips.
What is your core?
300
This is the calorie deficit that would be needed to lose one pound of body weight
What is 3500 calories?
400
A measure of body fat based on height and weight.
What is BMI (body mass index)?
400
This type of fat is produced by a process call hydrogenation and is associated with an increased risk of heart disease
What is Trans-fat?
400
This food group is made up of amino acids and is considered the building blocks of muscle
What is Protein?
400
The purpose of this exercise is to increase the tone, endurance and size of the muscle
What is strength training?
400
This tool will help you rate your appetite level using a scale from 0 to 10.
What is The hunger scale?
500
Creating a daily to-do list is an example of this technique people often use to increase productivity and to prioritize their work responsibilities
What is Time Management
500
In this condition, plaque hardens and obstructs the blood supply to the arteries of important organs such as the heart and the brain.
What is Atherosclerosis
500
This nutrient will keep you full longer and helps with the absorption of certain vitamins
What is Dietary fat?
500
This style of exercise combines strength training, flexibility, and aerobic exercises on different days of the week to work various muscle groups
What is Cross Training?
500
Some techniques to this style of eating include: plating your food, eating at the table, and avoiding outside interruptions while eating
What is mindful eating?