Mental Health
What is mental health?
A person’s condition with regards to their psychological and emotional well being
How are the body and mind connected?
What is physical health and emotional health are intertwined in what’s known as the mind-body connection?
Not dealing with your stress can cause what?
Long term physical and psychological issues.
Another way to be healthy, other than eating healthy foods...
What is exercising or being physically active?
Name one consequence of not getting enough sleep
What is limit your ability to learn, listen, concentrate and solve problems?
True or False
People with mental illnesses will not get better.
What is False? Once diagnosed, mental illness is treatable. Most people with mental disorder live productive and positive lives while receiving treatments for their mental illness.
The most important productive action you do where your body heals and rebuilds itself.
What is sleep?
What are the 5 food groups on MyPlate?
What is Fruits, Vegetables, Grains, Proteins and Dairy?
Physical activity helps you___ calories from the foods you eat.
What is burn?
What are ways to practice self care?
What is getting enough sleep and practice good sleep, hygiene habits like turning off electronic screens (phones, computers, TVs) an hour before bed. Take a social media break/news break?
Name 3 places/people you can go to on campus to talk to if you are having a hard time or think you might have mental health problem.
What is my teacher, consoler, a trusted adult, etc.?
True or False
Doing activities, you enjoy and being around people that make you happy decrease your stress level.
What is True?
This is the most important meal of the day…
What is breakfast?
I should do this for 1 hour every day…
What is to be active?
Ways that social media can affect you negatively and why you should limit yourself on use?
What is distracting, causes lack of sleep, exposure to bullying, rumors spreading, unrealistic views, peer pressure, etc?
The most common mental health among teens.
What is anxiety?
The things that cause stress are called___.
What is stressors?
The food group that provides nutrients for your bones is…
What is dairy?
Doing jumping jacks is healthy for my…
What is heart and lungs?
The five areas of self care...
What is physical, social, mental, spiritual, and emotional self care?
This percentage of people with mental health issues won’t seek help due to stigma surrounding mental health.
What is 60%?
Name 3 possible stressors at school…
What is homework, presentations, school subject, being late, tests, bullying and peer conflict?
The nutrients that help cell growth..
What is fats, minerals, protein, calcium, vitamins?
Doing activities like sit-ups, push-ups and squats are healthy for my…
What are my muscles?
This liquid helps my blood flow, my joints work, & my body function. I should drink about 6-8 cups of it a day.
What is water?