Stress
It is a normal part of our everyday life. This type of stress positively affects us and keeps us going. It has a motivational effect and increases our activity and productivity.
What is positive stress/Eustress
Figure out exactly how you're _______. Once you determine what it is that your ______, it'll be much easier to go about your day. Remember to be specific about how your ______, as using only one or two words to describe how you are ______, such as lousy or down, is much too vague
What is feeling
Emotional suffering caused by the death of a loved one or some other severe loss.
What is Grief
Being physically active, eating in healthy ways, protecting the body from being injured, taking care of medical needs, and not doing things that could damage the body or change how it works are ways to stay
What is physically healthy
This type of stress has a negative effects on our health as it affects our mind and our body. It demotivates us and increases the tension in our body, it prevents us to think clearly and calmly and can have a serious effects on our health.
What is negative/distress
A person, place or event is...
What is stressors
How people think, feel and act as they cope with life is
What is emotional health
These are some ways to relief stress.
What is exercise?- stretching?- controlled breathing?- humor (funny movies, jokes, pranks, ...)?- stress relief games?- stress relief balls?- socializing (being with other people can help greatly when we are trying to reduce the stress)?- meditation?- yoga?- proper nutrition?
What's the reason behind your emotions? Have you broken up with your girl friend/boy friend, recently? Have you found out that you failing a class? Once you identify the ________, learn from the experience and see if there's anything that you can apply it to later in life!
What is the trigger(s).
Learning ways to build healthy relationships; Practicing communicating with others;Meeting new people; Taking part in group activities; Showing concern and support for others
What is Social Health
People who are mentally and emotionally healthy do to deal with stress:
What is Asking for help, doing something to help you relax, taking a break until you feel calmer, or approaching the problem or situation one step at a time.
It is a feeling of pressure. It’s a part of life. It can cause worry, upset or fear, or even make you sick. But it can also help you learn new skills.
What is Stress
Planning ahead; Making a list of things you need to do. Circle what you need to do first; Make sure you have all the materials you need before starting a project; Don’t wait until the last minute to start something are all examples of
What is How to reduce stress
Taking time to think about what is important to them;Following their personal, family or religious values; Acting in ways that reflect their values
What is Spiritual Health
Empathy
What is the ability to put oneself in another person’s place to understand his or her thoughts and emotions and see his or her point of view.
Acknowledge the situation; express your concern;offer your support and being real and don't hide your feelings are
What to say to someone who has lost a loved one.
Laughing with my friends makes me feel happy.
Keeping my body strong is something I value.
What is
Emotional/Social
Physical/Spiritual