Coping Skills
A type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Place where you can sign up for individual or group therapy sessions with licensed clinicians
What is the Counseling Center?
Our body requires this much sleep daily
What is 7-8 hours of sleep?
What is organization?
A relaxation technique
What is Breathing/Yoga/Mindfulness exercise/or meditation?
This club promotes mental health awareness and provides peer support on campus
What is Active Minds?
An unhealthy way of dealing with stress
What is using drugs and alcohol?
A way to feel less stressed in your school life
What is planning/organizing your assignments?
A therapeutic technique where you focus your awareness in the present moment, while calmly acknowledging and accepting ones feelings, thoughts, and body sensation
What is mindfulness?
This office provides support and education around mental health, substance use, and suicide prevention
What is the Office of Health Promotion?
Too much of this can negatively affect your physical and mental health
What is caffeine?
A way to feel less stress while studying
What is taking short breaks?
Name three coping skills you find effective!
(Any)
People to contact if you or someone near to you is experiencing a mental health crisis on campus at any time of day
What is Public Safety?
518-783-2376
Doing this daily can lead to less stress
What is exercise?
Doing this monthly reduces financial stress
What is creating a budget?
These can be used to reduce stress and improve our mental health
What are coping skills?
This is the mental health hotline number that you can call or text at any time
What is 988?
Maintaining this is an important aspect of physical wellness
What is hygiene?
Being around these people can lead to less stress
Who are friends?