Feelings
Purpose & Meaning
Exercise and the Body
Relationships and Connections
Lifelong Learning
100

This domain refers to the ability to understand and manage our emotions effectively.

What is emotional wellness?

100

This domain involves finding satisfaction and fulfillment in our work or chosen activities.

What does occupational wellness entail?

100

This domain involves taking care of our bodies through healthy habits and regular exercise.

What is physical wellness?

100

This domain involves building and maintaining positive relationships with others.

What is social wellness?



100

This domain of wellness involves engaging in lifelong learning and expanding our knowledge.

What is intellectual wellness?

200

 Engaging in activities that bring joy and relaxation.

What are some activities that positively impact emotional wellness?

200

People often talk about a balance between these two aspects in order to maintain occupational wellness.

What is work/life balance?

200

These two consumption-related habits are essential in maintaining physical well-being.

What is a balanced diet and hydration?

200

Actively engaging in the community by joining local clubs or organizations, and this benevolent activity can enhance social wellness

What is service or volunteering?

200

 Engaging in this common pass-time over the course of your lifetime actively promotes intellectual wellness.

What is reading?

300

 These mechanisms are essential for maintaining emotional wellness.

What are healthy coping mechanisms?

300

Continuously learning these and seeking professional growth are important for occupational wellness

What are new skills?

300

These may alter important brain areas that are necessary for life-sustaining functions and can drive the compulsive use that marks addiction.

 What are drugs and alcohol?

300

Active listening and effective communication skills.

What are two key skills for building and maintaining positive social relationships?

300

Approaching life with this and seeking new experiences are important for intellectual growth and well-being.

What is curiosity?

400

The practice of self-forgiveness is one form of these that can help us overcome emotional challenges.

What are self-care strategies?

400

 When our work aligns with these it is more likely to fill our lives with purpose.

What are personal values?

400

 This important part of brain function can become impaired when we get insufficient REM sleep.

What is memory?

400

Respecting this and promoting inclusivity are essential for social wellness.

What is respecting diversity?

400

Participating in these types of discussions can enhance intellectual wellness.

What are stimulating or intellectual discussions?

500

In addition to cultivating a support network, and seeking therapy or counseling when facing emotional challenges, nurturing these can be vital for maintaining emotional well-being

What are close friendships?

500

Time management, prioritization, and seeking support are essential for maintaining occupational wellness.

What are basic approaches to work-related stress management?

500

Avoiding harmful legal substances, such as these, is crucial for physical wellness.

What is tobacco, alcohol, or other legal substance abuse?

500

Practicing assertive communication can help make these clear in relationships.

What are boundaries?

500

Setting and pursuing intellectual versions of these can foster personal growth and enhance intellectual wellness.

What are goals?

Click to zoom
M
e
n
u