Nutrition
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is a carbohydrate.
Chronic difficulty falling asleep, frequent awakenings from sleep and short sleep non restorative sleep is called?
What is insomnia.
Where is the gluteus maximus located?
What is buttocks
What is the largest part of the human brain?
What is the cerebrum.
The way in which two or more people or things are connected, or the state of being connected.
What is a Relationship?
This nutrient, found in nuts, avocado, and dairy products, helps support cell growth.
What is fat.
List 3 main benefits that sleep has on the body?
-conservation of energy
-brain tissue restoration
-behavior (emotional health)
Aerobic exercise increases what?
What is Heart rate
The ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury.
What is Neuroplasticity.
Is the direct influence on people to follow their peers by changing their attitudes, values or behaviors to conform to those of the influencing group or individual.
What is Peer Pressure?
This nutrient is found in meat, legumes, and milk and helps grow strong muscles.
What is protein.
A person usually passes through this many sleep cycles a night?
What is 4-5 cycles.
At least how long should the warm-up in your physical training session last?
What is 10 to 15 mins.
A type of cognitive dysfunction involving; memory problems, a lack of mental clarity, poor concentration, and an inability to focus.
What is Brain fog.
This is what you think other people think of you and can greatly affect how you socialize with others.
What is Self-looking Mirror?
This nutrient group includes vitamins and minerals.
What are micronutrients.
This phase of sleep is at the end of each sleep cycle?
What is Rem.
During digestion, into what do all carbohydrates other than fiber break down?
What is sugar.
Which country spends the most on mental health services per capita?
What is Norway
A phenomenon in which a group takes on a mind of its own that discourages creativity or individual responsibility.
What is Groupthink?
These are chemicals produced by plants that protect them from germs and insects and ALSO provide benefits to humans who eat plant foods.
What are phytonutrients
What causes more than half of Americans to lose sleep?
What is Stress or anxiety
What is the scientific study of human movement?
What is kinesiology
Is the extent to which you feel you have control over events that impact your life.
What Is Locus of Control.
It's okay to say it.
Is it No?