8 Pillars
Defined as coping effectively with life and creating satisfying relationships.
What is emotional/mental wellness?
Allows you to develop a set of values that help you seek meaning and purpose; knowing which resources to use to cope with issues that come up in everyday life.
What is spiritual wellness?
Understand how and why your body works; Make informed choices about your body and sexuality; Become aware of how a lack of sleep, stress, and non-activity affect your body
What is physical wellness?
Having an _______ outlook influences you every day well-being.
What is optimistic?
True or False: Factors that affect well-being (sleep, diet, relationships) are interrelated.
What is true?
Consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions.
What is physical wellness?
Involves the process of learning how to successfully manage financial expenses.
What is financial wellness?
Become more aware of your feelings and accept them as valid indicators of what you are experiencing; Develop the skills to handle stress, irritations, crises, etc.
What is emotional wellness?
It's important to have a network of close _______ friends that you can lean on during tough times.
What are friends?
True or False: A job provides not just money but purpose, goals, friendships and a sense of belonging.
What is true?
Improve your skills in academics, studying, time management & stress management.
What is intellectual wellness?
Work toward becoming a responsible world citizen.
What is social wellness?
Explore your personal values; Search for meaning in your own life; Develop integrity by acting in ways that are consistent with your values.
What is spiritual wellness?
Lack of _______ can lead to weight gain, concentration issues, and a weakened immune system.
What is sleep?
True or False: It's okay to sacrifice your mental health for academic success.
What is false?
Defined as developing a sense of connection, belonging, and a well-developed support system.
What is social wellness?
Characterizes the relationship between an individual and their surroundings, whether that be home, work, or the community. Maintaining a clean space, having nutritious food on hand, and paying attention to lighting and air quality.
What is environmental wellness?
Become aware of how your external environment affects you; Redesign your environments to more effectively support and reinforce your needs
What is environmental wellness?
It's the quality of our personal _______ not the size of our bank accounts that has the greatest affect on our personal well-being.
What are relationships?
True or False: The ability to adapt to change is crucial to well-being.
What is true?
Encourages personal satisfaction and enrichment in one’s life through work.
What is occupational wellness?
Strive to be open to new experiences and ideas in all areas of your life.
What is intellectual wellness?
Increase your awareness of the wide variety of major/career opportunities available to you; Explore your interests, skill, and values and needs and how they relate to major/career choice.
What is vocational wellness?
Regular ________ and a ___________ diet will keep you energized and physically well.
What is exercise and nutritional?
True or False: Fun hobbies are not as important as academic success to overall wellness.
What is false?