True or False
It is healthy to play over 3 hours of video games a day
FALSE. It is important to take breaks from a screen
Which of the following is an example of a POSITIVE affirmation?
a. I can't do this
b. I will overcome challenges
c. I am not good at math
b. I will overcome challenges
What is an example of a safe space or place that can make someone feel happy?
Home
The beach
The park
Library
TRUE OR FALSE
Our mental health is just as important as our physical health.
TRUE
It is best to ignore your feelings, pretending they are not there.
FALSE. Feelings are like visitors and/or friends that arrive to tell us what we need and care about. Using healthy, positive coping tools help us to relate to feelings in kind and compassionate ways.
You can have a positive school experience by...
a. Making difficult goals to achieve
b. Rushing through your schoolwork
c. Surrounding yourself with positive peers and support.
c. Surrounding yourself with positive peers and support.
What was the Silverhawk strong topic/phrase for August and September?
your tribe is your vibe!
How many hours of sleep should a middle school student try to get each day?
8-10
Exercising, taking mindful, deep breaths, listening to music, drawing, talking or writing about your feelings are all healthy coping strategies.
TRUE.
Which of the following can have a positive impact on your mental health?
a. Eating well
b. Talking to someone about how you feel
c. Both a and b
c. both a and b
Name 3 different emotions.
Happy
Excited
Worried
Calm
Sad
What is the name of room 305 (the room you are currently in)?
Silverhawk Space
A support system is someone or a group of individuals you can go to for help.
TRUE.
How many school counselors do we have on campus?
a. 1
b. 2
c. 3
d. 4
4
Ms. Sommers
Mrs. Harvey
Ms. Gonzales
Mrs. Saeb
What is an example of Mindfulness?
Deep breathing
Meditation
Grounding
Yoga
Focusing one one's self-awareness and being present with yourself and your surroundings.
Name 4 different emotions
Happy
Excited
Worried
Calm
Sad
mad
A fixed mindset is healthier than a growth mindset.
FALSE. A growth mindset allows room for opportunity to learn and continue to grow even when faced with challenges.
You can support your overall wellbeing by...
a. Only playing sports
b. Accepting yourself and positively developing
c. Getting less than 4 hours of sleep
b. Accepting yourself and positively developing
Write down an example of a positive affirmation.
You got this!
I am strong!
I can try new math strategies!
I will be successful!
What is something that you can say to a friend that is having a hard day?
How are you doing?
Do you want to talk about it?
I am here for you!