Wellness Events
What is the name of the Hillel Wellness Instagram?
@sbuhillelwellness
What is Lauren's title in Hillel?
Graduate Wellness Fellow
This is Hillel's virtual social worker
Julie Kaplan
Finish the saying: An apple a day...
Keeps the doctor away
What is the only type of physical exercise that you should hold your breath for?
Swimming
What is the official title of all art wellness events?
Bi-weekly Art Studio
This kind of journaling tracks what you are thankful for in your life
Gratitude Journaling
This vitamin is nicknamed the "sunshine vitamin"
Vitamin D
What is the strongest muscle in the body?
The heart
What is the next wellness event?
Diamond Painting & Donuts
What is the #1 most diagnosed mental condition?
Depression
Dried grapes create...
Raisins
Name 3 ways to improve your physical wellness
1. Start moving more
2. Get enough sleep
3. Hydrate
4. Maintain a well-balanced, nutritious diet
5. Reduce your sugar intake
6. Step out into the sunshine
7. Engage in mentally stimulating activities
8. Go for regular preventive exams
What was the first wellness event called?
Paintings & Pancakes
What are the 3 "things" mental health encompasses?
Emotional, psychological, and social well-being
How much time should a person exercise a day?
60 minutes
How many muscles does the human body have?
650
How many followers does the Hillel Wellness Instagram account have?
88 followers
The earliest written records of this mindfulness practice is from 1500 BCE
Meditation
Which fruit was the most popular in 2023?
Lemon
What are the 6 components of physical fitness?
1. Balance
2. Coordination
3. Agility
4. Speed
5.Power
6. Reaction time