Health and Wellness
The 3 parts of the health triangle.
What are Mental, Physical and Social?
Step 1: State the ______________ .
What is situation?
There are ______ main classes of nutrients.
What is six?
Physical benefits of regular physical activity include _________________ your muscles, heart and lungs.
What is strengthening?
A combination of physical, mental/emotional, and social well-being.
What is health?
How well you get along with others is a measure of ___________ health.
What is social?
Step 2: List the _____________ .
What are options?
Bread, Rice, Pasta, Beans.
What are complex carbohydrates?
__________ ___________ include better concentration and greater confidence.
What are mental benefits?
A pattern of behavior that you follow almost without thinking.
What is a habit?
If you have a positive feeling about wearing safety belts, you'll probably wear one is an example of how your ___________ ___________ affects your health.
What is personal attitude?
Step 3: __________ the possible outcomes.
What is weigh?
Fish, Chicken, Beef, Eggs.
What is Protein?
____________ exercise works the heart and strengthens the lungs.
What is Aerobic?
The results of decisions.
What are consequences?
Learning how to ___________ health information will help you act in ways that protect your health.
What is Analyze?
H-E-L-P stands for
What is healthful, ethical, legal, and parent approval?
you can maintain a __________ ___________ by controlling the amount you eat and by getting enough physical activity.
What is healthy weight?
The key parts of a ____________ ________ include setting goals, measuring your fitness level, choosing activities, achieving your goals and creating a schedule.
What is a fitness plan?
Gental activity that prepares your body for exercise?
What is Warm-ups?
The first step in analyzing an _____________ is to identify its source.
What is an influence?
The addition of one risk factor to another?
What are cumulative risks?
Two common eating disorders.
What are anorexia and bulimia?
What is Weather?
The process by which biological parents pass traits to their children?
What is heredity?