Sleep
True or False: Sleep is important b/c it's an opportunity for our bodies to repair themselves.
True!
Some forms of sleep are associated with physical repair (e.g. torn muscles, organ cleansing, etc.) Other forms of sleep are associated with psychological repair (e.g. laying down memories, working through anxiety etc.).
The National Heart, Lung, and Blood Institute says adults need at least how many hours of continuous sleep per night?
7 - 8 hours
True or False: A chore chart/schedule can actually improve your mental health
True!
According to Verywell Mind, cleaning and decluttering helps people gain a sense of control, improve their mood and even reduce levels of anxiety.
ChooseMyPlate.gov recommends that at least half of your plate at every meal should be filled with what?
Fruits and vegetables!
Veggies contain filling fiber; Have heart-boosting and cancer-fighting antioxidants; Have fewer calories than other food groups
The rest of your meal should be one-quarter healthy protein and up to one-quarter whole grains.
True or False: The OU Graham Health Center does not offer Immunizations, but does offer the flu vaccine.
False: The GHC does offer Immunizations AND the flu vaccine BUT it doesn't offer the COVID-19 vaccine at this time
True or False: Fluctuations in room temperature disrupt the Dream State.
True!
Temperature is a factor when it comes to getting 8 hours of sleep.
If you are going to exercise, what is the first thing you should do?
Stretch!
True or False: Spending time around people can have a negative impact on mental health
Most professionals agree that having a community and connecting with others has a positive impact on mental health and can be a great coping method for those struggling.
Your brain is what percent water?
73% water!
Drinking lots of water is also important to healthy brain functioning. Without enough water, the brain starts to shut down, which can lead to symptoms of depression and anxiety.
Implementing this activity into your daily life has been show to lower people’s stress levels and help them feel more productive and focused. It also helps them feel more in control.
Routine!
Consider planning to wake up, eat, study and exercise around the same times every day. This will help give you a sense of control, lower your stress levels and even improve focus.
According to an article published by Harvard, what percent of college students get less than the recommended amount of sleep?
50%.
Sleep deprivation can lead to symptoms of depression, but college students who prioritize sleep are likely to see positive effects like improvements in academic performance, their ability to concentrate while studying and less daytime sleepiness.
You should do this, about one hour before bed time
Turn off all electronic devices
True or False: Poor mental health increases the risk for long-lasting (chronic) physical conditions like heart disease, stroke, and cancer.
True!
True or False: A well balanced diet is more important for physical health than mental health
False! It’s important for both.
According to Sutter Health, A nutritious, balanced diet can help you think clearly and improve your attention span, whereas eating lots of processed foods can lead to inflammation, which may contribute to mood disorders like anxiety and depression.
What does Anxiety normally help us do?
It can spur us on, help us stay alert, make us aware of risks and motivate us to solve problems.
It becomes a disorder when it starts impacting your balance and your daily activities.
What is the most common cause of insomnia?
A change in routine
This behavior is linked to health problems including heart disease, diabetes, and high blood pressure.
Sedentary Behavior: Staying seated for long periods of time
Name one OU resource for students facing mental health issues
1. OUCC
2. Counseling center in Pauly
3.
How much water is the recommended daily intake for an average adult?
8 Cups/64 Ounces (or more)
What are the four key Dimensions of Self-Care
Physical, emotional, Phycological, and spiritual.
True or False: It's good for your sleep cycle if you do homework and watch tv in bed.
False:
Maintain your bed as a sleep-only space. By only using your bed for sleep your brain will recognize this as a sleep-only space. Doing homework or watching TV in your bed tricks your mind into thinking it is a space other than sleep.
What is one way that you can keep exercise from being boring?
Play a sport with friends
Change it up. Don’t do the same thing every time. Incorporate strength training, cardio, and stretching exercises into your routine to make it well-rounded.
Have a workout partner—With someone else relying on you showing up, you'll be much more likely to make the effort to work out. Plus, working out with a friend can be a great way to make working out more fun.
Take a workout class at the Rec!
What is one of the five coping strategies (listed on SAMHSA.gov) for dealing with mental health issues?
Reach out if you're in crisis (988!)(Duty Phone!)
Accept where you are now (Healing isn’t a straight line; Be kind to yourself!)
Take care of your body (get enough sleep, spend time outside, exercise)
Connect with people for support
Take care of your mind (draw or journal, social media detox, explore hobbies, etc.)
Shat percent of American college students are nutrient deficient.
Bonus points if you can name the three nutrients they're deficient in.
59%
the most common cases revolve around Zinc, Calcium, and Vitamin B12.
What are four things you ingest that can impact your sleep?
Nicotine (a stimulant)
Alcohol (a depressant) causes awakenings later in the night (though initially may promote falling asleep).
Caffeine (a stimulant)
A heavy meal (light snacks are ok)