Healthy Huskies
The meal that helps you do better in school, have better concentration, and have more energy
What is breakfast?
The age your brain is still developing until
What is age 25 years old?
Making time to do things that improve your physical and mental health and help you manage stress
What is self-care?
A person in school who can help you with course selection, stress about classes, and college or career planning
Who is a school counselor?
This animal’s fur is not white; it’s actually translucent
What is a polar bear?
The amount of physical activity a teen should get each day
What is 60 minutes?
Two common mental health problems that marijuana can make worse
What are anxiety and depression?
A breathing technique where you inhale, hold, exhale, and hold again for a count of four
What is box breathing or square breathing?
A person in school who can help you with stress and anxiety, challenging experiences, and using coping skills
Who is a school social worker?
The only mammal that can fly
What is a bat?
An activity that should be stopped an hour before bedtime to improve your sleep
What is screen time?
Marijuana today has large amounts of this chemical that can lead to mental health problems and addiction
What is THC?
Positive phrases you can say to yourself to improve your confidence and overcome negative thoughts
What are positive affirmations?
A specially trained working dog that helps comfort, support, and motivate people in a school or other setting
What is a facility dog?
The only big cat that does not roar
What is a cheetah?
This range is the amount of sleep a teen should get each night
What is 8-10 hours?
The U.S. Surgeon General issued a new advisory on the link between alcohol and this health risk
What is cancer?
A daily practice that increases happiness by helping you focus on things that you are thankful for
What is gratitude?
The three-digit number you can call or text for the National Suicide & Crisis Lifeline
What is 988?
The total number of legs a lobster has
What is ten?
The percentage of your plate that should be fruits and vegetables
What is 50% of your plate?
One Elf bar vape has the same amount of nicotine as about this many packs of cigarettes
What are 29 packs of cigarettes?
This "feel-good" chemical is released during art, exercise, social connection, and other healthy activities and helps you feel happy
What is dopamine?
The approximate number of clubs and activities available to join at OPRF
What is 90?
A group of ___________ is called a pandemonium, flock, or company
What are parrots?