Fun Facts
To some extent, your level of health is already determined at the time you are born. This is because of traits that are passed on from parent to child.
What is heredity?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
How much time a person should exercise in a day.
What is 60 minutes a day?
Any thing that causes a stress response.
What is a stressor?
This is the suggested daily calorie intake for adults.
What is 2000 calories?
This is how much you value, respect, and feel confident about yourself.
What is self-esteem?
Lettuce is a member of this 'flower' family.
What is sunflower?
Name 4 types of exercise!
Answers will vary.
This is the process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the amount of time you can spend in the sunshine, with sunscreen, to get the appropriate daily dose of Vitamin D.
What is 15 minutes?
These are four parts of health.
What is physical, mental, emotional, social, financial, environmental, spiritual?
Name 2 fruits that have a pit in the middle.
What is: cherries, peaches, nectarines, apricots, plums, mangoes, etc.
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This is an automatic, short-term behavior to cope with distress.
What is defense mechanism
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is one of the four houses in Harry Potter.
What is Gryffindor, Ravenclaw, Hufflepuff, Slytherin?
This fruit is the most commonly consumed fruit around the world.
What is mango?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
The earliest written records of this mindfulness practice are from 1500 BCE.
What is meditation?
Half of your grains should come from this.
What is whole grain?
These can be used to reduce stress and improve overall mental wellness.
What are coping skills?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is corn?
Exercise that makes you heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
This relaxes your body, triggers endorphins, and may help you live longer.
This vitamin often comes from fish or algae and helps with brain development.
What is Omega Three Fatty Acids?