Stress Management
Name one relaxation technique
Deep breathing, Massage, Meditation, Tai chi, Yoga, Biofeedback, Music and art therapy, Aromatherapy, Hydrotherapy.
How many hours of sleep are recommended for teenagers?
8-10 hours
What is an emotion?
A feeling such as happiness, sadness, anger, or fear
Who can you talk to if you're feeling down?
A friend, family member, teacher
What is mental health?
A state of well-being in which an individual can cope with the normal stresses of life
What is mindfulness?
Being fully present in the moment
What is one benefit of regular exercise?
Improves mood and energy levels
Name a positive emotion
Joy
Name a place where you feel supported
Home, school, community center
Name one sign of good mental health
Feeling confident and capable
Name two physical activities that help reduce stress
Running, yoga
Name a healthy breakfast option
Oatmeal with fruit
What is the best way to do if you feel angry?
Take deep breaths, talk to someone, go for a walk
How can you support a friend who is feeling sad?
Listen to them, offer help, spend time with them
What is one common mental health disorder among teenagers
Anxiety or depression
Explain how journaling can help manage stress
It allows you to express thoughts and emotions)
Why is hydration important for mental health?
Dehydration can affect mood and concentration
Why is it important to express your emotions?
Helps to manage stress and build healthy relationships
Why is having a support system important?
Provides emotional support and helps manage stress
How can you improve your mental health?
Practice self-care, seek help when needed, maintain healthy relationships
Describe the 'fight or flight' response
The body's reaction to a perceived threat, preparing to either confront or flee
Give at least one benefits of a balanced diet
Improved energy, better focus, and stronger immune system
What is emotional intelligence?
Emotional intelligence is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others
What is the best way to build a strong support system?
Be a good listener, show empathy, stay connected with loved ones
What is the role of a counselor?
To provide support and guidance in dealing with mental health issues