Fitness
Any movement that makes your body use extra energy.
Physical Activity
Measures flexibility when sitting on floor and reaching.
V-sit reach
moderate to vigourous activity that uses large amounts of oxygen and works the heart and lungs
Aerobic exercise
gentle exercises that let your body adjust to ending a workout
cool-down exercises
What type of bird is the Miami Hurricanes mascot
The ability to handle physical demands of everyday life without becoming overly tired.
Physical Fitness
measured by how much weight you can lift using low repititions.
muscular strength
The F.I.T.T. principle stands for what four words
Frequency
Intensity
Time
Type
heart beats per minute when relaxing
resting heart rate
What is the Hurricanes current win/loss record
3 wins 0 losses
The ability to perform difficult physical activity without getting overly tired over a length of time.
Endurance
Meausured using the plank test over a period of time
muscular endurance
intense physical activity that builds muscle without using large amounts of oxygen.
Anaerobic exercise
gentle exercises getting your muscles ready for moderate to vigorous activity
warm-up exercises
What are the colors of the Miami Hurricanes
Green and orange
ability to move joints fully and easily
Flexibility
a scale, caliper test or height chart are measurements of this...
body composition
How much energy you use when you work out
Intensity
what is the formula for figuring out target heart rate
(220-age) x .5 = low
(220-age) x .85 = high
What is the quarterbacks name of the Miami Hurricanes
Cam Ward
Every time you make your muscles work against a force, such as gravity.
Muscle strength
measured by using the pacer test or mile run
cardiovascular endurance
Teens need this many minutes of activity each day
60 minutes
training to get into shape for an activity or sport
conditioning
What is the current college ranking of the Canes in the College football pole
8