Movement
This type of exercise improves muscular strength, hypertrophy and endurance.
Resistance or Strength Training
This macronutrient is responsible for brain function and energy.
Carbohydrates
This reflective practice involves writing down thoughts, emotions, and experiences, and is often used to enhance self-awareness, reduce stress, and track personal growth.
Journaling
The recommended amount of sleep per night, according to experts.
7-9 hours.
This is the most popular dish in America on Thanksgiving.
Turkey
The recommended amount of exercise per week for adults.
150 minutes per week (moderate)
75 minutes per week (vigorous)
This is known as the “sunshine vitamin”.
Vitamin D
This practice involves being present and aware of the moment, often used to reduce stress.
Mindfulness
This strategy helps individuals regulate their fitness recovery by incorporating low-impact exercises or activities, such as walking or yoga, to promote muscle healing.
Active Recovery
The first Thanksgiving Dinner was held this year.
1621
This type of exercise should be performed regularly to improve your overall health, stamina, and reduce your risk of heart disease.
Cardiovascular Exercise
This macronutrient is responsible for organ insulation.
Fats
This wellness habit involves setting aside time for yourself to rest or relax and can improve your mental and physical health.
Self Care
The practice of setting a sleep schedule, avoiding technology two hours before bed, and creating a restful environment.
Sleep Hygiene
This famous parade takes place in NYC each year as a part of Thanksgiving celebrations.
BONUS: If you know the length of this parade route.
The Macy's Thanksgiving Day Parade
BONUS: 2.5 miles
This endurance sport involves long-distance cycling, running, and swimming over a distance of 140.6 miles.
Triathlon
The average number of calories consumed during Thanksgiving dinner.
4,500 calories
Mindfulness has been shown to reduce the body’s response to stress by lowering levels of this hormone, which is released during the "fight or flight" response.
Cortisol
This is the amount of water adults are recommended to drink per day.
12.5 cups for men + 9 cups for women
Thanksgiving became a National Holiday under this president.
Abraham Lincoln
This exercise engages the most muscles when performed.
Squat
What is the recommended amount of sodium intake per day for adults?
1500mg
This term refers to the ability to recover from setbacks and continue pursuing goals, often related to a growth mindset.
Resilience
This self-myofascial release technique involves using a tool to massage muscles and fascia, helping to reduce muscle tightness and improve flexibility.
Foam Rolling
The number of days the Mayflower's voyage took from England to America.
66 Days