Nutrition
Exercise
Food Facts
Mental Health
100
This is the suggested daily calorie intake for kids (12+).
What is 2000 - 2500 calories?
100
How much time a person exercise a day.
What is 60 minutes a day?
100
Grapes drying for many days creates this food.
What are Raisons?
100
This is the school counselor.
Ms. E, Ms. Vlad, Ms. Malloy
200
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
200
Name 4 types of Exercise!
Answers will vary.
200
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
200
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
300
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
300
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
300
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
300
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal or wellness journal?
400
What does "calories" on a food label tell you
What is the amount of energy you get from one serving of the food.
400
This type of exercise includes poses like eagle and scorpion.
What is yoga?
400
This fruit is the most commonly consumed fruit around the world.
What is mango?
400
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
500
What are the three food groups?
What is Protein, fat and carbs
500
Which type of exercise helps improve flexibility and balance, like the one often practiced with mats and stretching poses?
What is Yoga
500
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
500
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?