PHYSICAL WELLNESS
What are the four food groups?
2. Fruits & Veggies
3. Dairy
4. Meat and alternatives
Kids don't feel stressed, only adults do. TRUE OR FALSE?
F A L S E !!!
Mental wellness means always being happy and never feeling sad. TRUE OR FALSE?
False!
This color is a mix of red and blue.
- Mickey Mouse
- Mario
- Moana
What is the recommended amount of physical activity needed for children per day?
60 minutes (one hour)
Name one way you can calm down when you're angry, sad, or frustrated
- Taking a walk
- Breathing exercise
- Talk it out
When you’re feeling overwhelmed, it’s important to practice __________ to calm your mind.
Relaxation
This is the largest continent in the world.
Asia
This animated movie features a toy cowboy named Woody and a space ranger named Buzz Lightyear.
Which food group should take up the majority of your plate?
Fruits and Veggies
UNSCRAMBLE: CNEFIDOCNE
CONFIDENCE
A good way to take care of your mental health is by having regular time to __________, like reading, listening to music, or playing outside.
RELAX :)!!!!
This is the planet closest to the sun
Mercury
Name 3 Pokemon
Ex:
What is one way to keep your bones strong?
Drink milk or eat foods with calcium!
Why is it important to have a "positive mindset" when facing challenges?
A positive mindset helps you stay motivated, find solutions, and cope with difficulties more effectively.
Talking to someone you trust, like a friend or teacher, is a good way to handle this feeling when you're feeling down or overwhelmed.
This bird can’t fly, but it’s an excellent swimmer
Penguin
This popular video game franchise lets you build your own virtual world using blocks and explore infinite landscapes.
Minecraft
What is the name of the energy you get from food that helps you play and exercise?
Calories
__________ is the ability to keep going even when things are hard or when you face challenges.
Resilience
Unscramble - NDULIESLFI
MINDFULNESS
What comes once in a minute, twice in a moment, but never in a thousand years?
The letter M
Who is better: MESSI or Ronaldo???
MESSI THE GOAT