Nutrition
What class of nutrient do we receive the most energy from?
What is Carbohydrates?
What does SMART stand for when creating a SMART goal?
What is..
Specific, Measurable, Achievable, Realistic, Time-Bound
How do we express our emotions the most?
What is... Nonverbally (with our faces/actions)
What is the addictive substance found in vapes and cigarettes?
What is... Nicotine.
What does AED stand for?
What is... Automated External Defibrillator
List the SIX classes of nutrients
What is...
1. Carbohydrates
2. Protein
3. Fats
4. Water
5. Vitamins
6. Minerals
How do you find Max Heart Rate?
What is...
Subtract your age from 220
What are the three types of eating disorders?
What is...
1. Bulimia
2. Anorexia
3. Binge
What is the legal age to buy, consume or possess alcohol?
What is 21?
What does R.I.C.E stand for?
Rest, Ice, Compression, Elevation
How do you find the amount of calories in an entire package of food?
What is Multiply the Calories by the Servings Per Container?
e.g. Servings Per Container 3 X Calories 140 = 420 Calories Per Container
What are the HEALTH related components of fitness?
Give an example of each.
What is...
1. Cardiovascular Endurance- Running a longer distance
2. Muscular Endurance- Plank/ Wall Sits
3. Muscular Strength- Dead Lift/ Bench Press/ Leg Press
4. Flexibility- Yoga
5. Body Composition- Weight and Height
What is a way to handle interpersonal conflicts?
What is... Active listening/ Showing empathy/ Set clear expectations/ Seek mediation
Nicotine has an effect on which hormone in the brain?
What is dopamine?
What are risks associated with technology?
What is... Leak of personal information, Cyberbullying, Social Isolation, Mental Health issues (anxiety/depression)
What are the 5 food groups?
What is...
1. Vegetables
2. Fruit
3. Protein
4. Grains
5. Dairy
How many principles of training are there? List them.
What is 6.
1. Overload
2. Specificity
3. Progression
4. Reversibility
5. Individualization
6. Variation
Tonya is experiencing constant worry about things that haven't happened yet, what is Tonya experiencing?
What is... Anxiety Disorder?
Which is more dangerous, mainstream or side-stream smoke?
What is... Side-stream smoke?
What are risks associated with transportation?
What is... Other drivers, Road Conditions, Road Rage, Driver fatigue
An excellent source of fiber has how many grams of fiber per serving?
What is 5 grams of fiber?
An athlete performs a series of high-intensity interval training (HIIT) workouts that focus on improving cardiovascular endurance. The athlete gradually increases the intensity and duration of each session to push the limits of their aerobic capacity over time. The program includes periodic rest intervals to allow for recovery.
What is Progressive Overload?
Patrick is having horrible flashbacks to his when he served in Vietnam, what is he most likely suffering from?
What is... PTSD?
What are examples of opioids?
What is... Morphine/ Heroin/ Codeine/ Oxycodone/ Hydrocodone/ Fentanyl
What is...
1. Check the scene
2. Check for breathing
3. Call 911/ tell someone to get the AED (if available)
4. Place person on their back on a firm surface
5. Give 30 chest compressions
6. Give 2 rescue breaths
7. Repeat until help arrives