Physical Wellness
What is the theme of Ms. Zerva's dogs names? Bonus if you can tell me how many and/or their names
They keep her active everyday with their walk!
Star Wars
Obie, Ahsoka, Zeb (3!!)
This term describes the act of sharing or exchanging thoughts, ideas, or feelings with others.
Communication
This is a strong feeling that can be positive or negative, such as happiness, sadness, or anger.
An emotion
This involves using your brain to think critically, solve problems, and expand your knowledge.
Intellectual Wellness
This term describes all the natural surroundings, like air, water, and soil.
Environment
This term describes exercises that help improve your range of motion and reduce injury.
Flexibility Training or Stretching
The practice of showing understanding and being supportive of others' feelings is known as this.
Empathy
This practice involves taking deep breaths or meditation to reduce stress.
Diaphragmatic Breathing or Relaxation
This is the ability to balance work and leisure activities, ensuring personal and professional satisfaction.
Work-Life Balance
What is the highest mountain on the east coast? Ms. Zerva may have climbed it two summers ago!
Mt. Washington 6,288 vertical feet
This practice involves the S.M.A.R.T. principle to be used.
Goal Setting
What is one of Ms. Zerva's favorite ways to be social?
Go to central rock gym
What activity does Ms. Zerva do on water..?
Snowboard :)
Having goals and aspirations for your career contributes to this type of wellness.
Occupational Wellness
This simple action involves keeping parks or natural areas clean and protect wildlife.
Clean-up or Trash Pick-up
This is the number of hours of sleep teenagers should ideally get each night for optimal health.
8-10 hours
This type of communication involves using body language and facial expressions to convey messages.
Non-verbal Communication
This coping mechanism involves finding positive solutions to difficult situations instead of focusing on negative thoughts.
Problem-Solving
What profession did Ms. Zerva want to pursue before teaching?
Physical Therapy, Swim Coach, Physics Teacher or Art Teacher!
This item promotes/creates better air quality in indoor and outdoor spaces.
Plants
Name the difference between aerobic and anaerobic activities.
Aerobic needs oxygen to create energy where anaerobic uses the store energy.
(One uses oxygen and the other does not)
This is the term for a group of people who provide support and care to one another, often sharing similar interests or goals.
Community or Social Network
This technique involves taking breaks and engaging in hobbies to recharge your mental energy and reduce stress.
Self-Care
These skills of communication are often what employers seek in a candidate such as communication, teamwork, collaboration, etc.
Soft Skills
This phrase means using resources in a way that meets our needs without harming future generations.
Sustainable Living or Sustainability