Physical
This focuses on maintaining a healthy quality of life that allows us to get through our daily activities without unnecessary fatigue or physical distress. This promotes better body functionality, efficiency, and endurance.
What is Physical Wellness?
This focuses on the "core of you" and "healing the soul". Focusing on this may improve your ability to find meaning in life and activities, improve your sense of self, and improve your sense of hope. This doesn't require religion, but religion can play a major role in this.
What is Spiritual Wellness?
The World Health Organization defines this as "A state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community".
What is Mental Wellness?
This focuses on the ability to achieve a balance between work, school, and leisure in a way that promotes health, a sense of satisfaction and is financially rewarding.
What is Occupational Wellness?
This focuses on how well a person can manage their emotions and cope with life's challenges and changes. It involves an awareness, understanding, and acceptance of one's feelings.
What is Emotional Wellness?
3.7 liters for men and 2.7 liters for women on average. This can change based on activity intensity, environment, overall health, pregnancy, and age. (Mayo Clinic, 2023)
What is the recommended water intake per day?
This umbrella term can involve a broad variety of activities that seek to focus the mind and soul. This has been made more accessible with apps, youtube videos, and informative websites.
What is meditation?
Reading. Taking electives that you are curious about. Solving slightly challenging puzzles or challenges. Focus on a new skill or learning a new topic. Occasionally break routine.
What are ways to stimulate your brain?
This person on campus is the Academic Success Coordinator, who is located in the library and accessible through email. If anyone needs help pursuing their academic goals, this person can also help you connect with other entities on campus.
Who is Molly Menster?
In the English language, there are 150 words.
How many words are there to describe emotions?
7 or more hours per night for ages 18-60. (CDC, 2023)
How much sleep is recommended daily for an adult?
Participating in this activity can reduce rumination, improve awareness and perceptions of events, and improve emotional regulation. This can be modified to focus on specific aspects of one's life such as gratitude, compassion, and growth.
What is Journaling?
These types of statements are phrases or statements that we repeat to ourselves to manifest goals, dreams, or experiences we desire. They can boost self-esteem and stimulate a positive mindset.
Understanding this about yourself can help you work more effectively and efficiently. They are commonly categorized as visual, auditory, kinesthetic, or reading/writing.
What are Learning Styles?
Practice Mindfulness. Connect and Communicate with Others. Manage Stress. Take Care of Physical Wellbeing. Work Towards a Balanced Life. Invest in Sleep.
What are ways to improve Emotional Wellbeing?
The CDC recommends 150 minutes of moderate-intense physical activity each week. This could easily be spread out into smaller chunks; an example is 30 minutes a day over 5 days.
How much exercise does an adult need on average?
Participating in this activity can give you a sense of purpose, community, and autonomy. You may learn new skills, boost self-esteem, and broaden your perspective by doing this activity.
What is volunteering?
80-90% of people who seek treatment for this condition are successfully treated using therapy and/or medication, but only half seek treatment.
What is Depression?
What is a Routine?
Challenges with work, school, relationships, or home life. Changes in health or changes in relationships. Retirement, which may affect social circles or sense of purpose. Losing loved ones. Moving away from family and friends, or feeling isolated/lonely.
What are factors that can influence Emotional Wellbeing?
These types of students can be at high risk of brain health issues because of the stress they undergo and their reluctance to seek care.
What are Student-Athletes?
This activity activates the parasympathetic nervous system. People are likely to see stress reduction, slower heartbeats, and reduced blood pressure with this activity. This activity also promotes core muscle stability and helps the body better tolerate a "fight or flight" response.
What is deep breathing?
Eating or sleeping too much or too little. Pulling away from people and usual activities. Little endurance for activities that require focus. Having persistent thoughts, memories, or ideas that you can't get out of your head.
Don’t settle, keep motivated, and work towards what you want. Increase your knowledge and skills to accomplish your goals. Find the benefits and positives in your occupational path. Enjoy what you do, do what you enjoy. Create connections with your co-workers or peers. Write out goals, create a plan to execute them, and then start working on your plan. Look for something new and/or talk to a career counselor if you feel stuck or unhappy.
What are ways to improve Occupational Wellness?
Persistent feelings of sadness or hopelessness. Feeling irritable, tearful, or angry. Withdrawing socially. Loss of interest in activities that are usually enjoyable. Changes to eating or sleeping patterns. Feeling restless or agitated. Increased fatigue or lack of energy. Difficulty concentrating. Neglecting self-care. Difficulties with work or studies, or carrying out everyday tasks. Mood swings. Thoughts of death or suicide. Self-harm or substance misuse.
What are the signs of declining Emotional Wellbeing?