Physical
The recommended amount of water one should drink on a daily basis
What is 8 cups?
The ability to understand and share another person's feelings
What is empathy?
This activity can significantly boost mental wellness and includes practices like journaling and relaxation techniques.
What is self-care?
These 5 emotions work together to help Riley during her childhood in the movie "Inside Out"
What are Joy, Sadness, Anger, Fear, and Disgust?
This profession specializes in the nervous system and the brain
What is a Neurologist?
This nutrient is crucial for muscle repair and growth and can be found in foods like meat, beans, and nuts.
What is protein?
This term describes a mental state characterized by calmness and the absence of stress.
What is mental clarity?
Expressing thoughts and feelings clearly and directly BUT without hurting others
What is assertiveness?
This term refers to when individuals change their actions, beliefs, or opinions to match those of the group
What is conformity?
A doctor who specializes in diagnosing and treating mental disorders via medication
What is a Psychiatrist?
During this stage of sleep, the body is temporarily paralyzed, brain activity increases, and vivid dreams occur
What is Rapid Eye Movement (REM) Sleep?
This practice involves being present and fully engaged in the moment, often used as a stress-reduction technique.
What is mindfulness?
According to the "7-38-55 rule" developed by psychologist Albert Mehrabian, approximately 55% of communication is conveyed through this
What is body language?
The teacher(s) that currently teach Health I and Health II
Who is Ms. Craig?
A doctor that specializes in the largest organ of the body (which is responsible for protecting the entire body)
What is a Dermatologist?
Essential for building strong bones, this vitamin is primarily obtained through sunlight.
What is Vitamin D?
This neurotransmitter is often linked to mood regulation and is commonly associated with depression when its levels are low.
What is Serotonin?
Actions that are severe, persistent, or pervasive, and create a hostile environment
What is bullying?
A natural, 24-hour cycle that regulates various bodily functions, including sleep, wakefulness, hormone release, and body temperature.
What is circadian rhythm?
This is a medical doctor who specializes in the diagnosis, treatment, and prevention of cancer
What is an Oncologist?
This acronym is a well known process for how to treat an injury.
What is R.I.C.E. (Rest, Ice, Compression, Elevation)?
The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
What is emotional intelligence?
This term describes the ability to form satisfying interpersonal relationships and adapt to social situations
What is social competence?
The TWO nutrients that do not actually provide any energy, but are responsible for growth, development, chemical reactions in the body, and body processes
What are vitamins and minerals?
A public health professional who investigates patterns and causes of disease and injury in humans. They attempt to reduce the risk and occurrence of negative health outcomes through research, community education, and health policy.
What is a Epidemiologist?