Wellness Dimensions
This dimension has to do with your body, working out, staying fit.
Physical
Writing every day and keeping a log of what you did is called this
Journaling
Eating this makes you feel sluggish and crash
Junk food/candy
This is ABOUT the total calories an adult should have in a day
2500
RED YELLOW GREEN ORANGE
Name 1 fruit AND 1 vegetable with each color.
Name them
This dimension that impacts your wallet.
Financial
This is the sunshine vitamin
Vitamin D
You are ______ when you do nothing.
Lazy
This dip originated in the Middle East and is made of chickpeas and spices.
Hummus
This is what you do when you sit quietly and work on breathing
Meditate
The dimension that has to do with your heads space.
Mental (or spiritual)
How long should someone exercise a day
60 mins
5 letter word for a bag of chips. You probably have a bag of this in your backpack
TAKIS
What are the 5 food groups
Fruits, vegetable, protein, dairy, grains
This is something you write down and work on to improve yourself
Personal goal
....that has to do with learning a new skill
Intellectual
This type of exercise includes poses like eagle and scorpion.
Yoga
DAILY DOUBLE
DOUBLE POINTS
Name the #1 fast food chain.
There is not this chain in STAMFORD
Chick-fil-A
This is something you consume after blending fruits and/or veggies
smoothie
About how many bones are in the adult skeleton
205
....What is occupational
?????
This is about how many hours of sleep a teen should get each night.
8-9
What is the phrase: A ________ potato
Some one who sits around all day doing nothing
A couch potato
This fruit is the most commonly consumed fruit around the world.
Mango
This is Kobe Bryant's way of life. Two words
Mamba Mentality