Dimensions of Wellness
Focuses on the physical body through healthy eating habits and physical activity.
What is physical wellness?
A breathing exercise that uses the diaphragmatic breathing technique.
What is belly breathing?
Talking about wanting to die, feeling empty or hopeless, or changes in behavior
What are suicide warning signs?
__________ 3 days a week decreases stress, increases energy levels and improves happiness
What is exercise?
An anonymous hotline someone can call or text.
What is 988?
Focuses on the ability to form and maintain positive relationships with others.
What is social wellness?
Expressive art therapy that can help manage anxiety, improve mood, and boost brain function
A set of negative and often unfair beliefs that society or a group of people have about something.
What is stigma?
It is recommended to get 7 to 9 hours a night.
What is sleep?
Resource that was created for older adults for emotional support and friendly conversations
What is the friendship line?
Ability to effectively manage their income, expenses, savings, and investments.
What is financial wellness?
The act of breathing in the form of a box. Inhale, hold, exhale, hold.
What is box breathing?
Most important thing to do when faced with a person considering suicide.
What is take action?
_______ increases the release of “feel-good” endorphins and can lower blood pressure
The local crisis services in Butte County
What is Butte County Behavioral Health?
Active pursuit of knowledge, creativity, and critical thinking.
What is intellectual wellness?
Reduce the impact of stressful events by capturing thoughts and emotions on paper
What is journaling?
"Are you thinking of suicide? Are you thinking of killing yourself?"
What are questions you might ask a possibly suicidal person?
The practice of pausing, breathing, and just “being” is essential to our well-being and mental health, helping us reduce stress, worry less and enhance feelings of resiliency
What is mindfulness?
A trusted individual someone can go to if they are thinking of suicide
What is a close friend, family member, loved one, therapist, or mental health provider?
Ability to understand, accept, and manage emotions effectively.
What is emotional wellness?
Sharing negative emotions and issues with someone we can trust can reduce stress and physical distress.
What is talking to a trusted friend, family, or therapist?
Lock boxes, medication lock pouches,
What are safety means tools?
Close social relationships improve our self-confidence, and help us cope with ups and downs in life
What is talking with a friend?
A website that provides 24/7 support for people in suicidal crisis or emotional distress.
What is 988lifeline.org?