Sleep Hygiene
Experts say that overuse of this one thing can cause sleeplessness.
What is screentime?
This uncomfortable feeling can make your heart beat fast and make one feel overwhelmed
What is anxiety
For many people this outdoor activity is considered self-care
What is walking, running or hiking (all acceptable)?
The CDC, Centers for Disease Control, considers this step, the most efficient way to stop the spread of germs after individuals use the restroom.
Hand washing with soap and water
This substance is known to cause wakefulness when injested to close to bedtime.
What is caffeine?
This feeling, or state, can make an individual do or say things that they later regret
What is anger
This activity falsely makes people think they are taking a break, when really it can make someone more tired, depressed or anxious
What is screen time
This type of mindset helps you grow by working hard and learning from your mistakes
What is Growth Mindset
This activity when done during the day can make you have a better nights sleep
What is exercise
It is advised to take a break when you have this feeling or state of mind
What is anger
Taking a break when you feel overwhelmed is called
What is self regulation
This type of boundary allows you to say "no" when needed
Healthy Boundary
Going to bed the same time every night and waking up the same time in the morning is called
What is a consistent sleep schedule
When there is too much going on and you feel you can't focus, it is often called
What is feeling overwhelmed
Knowing what you need to feel calm and regulated is called
What is self awareness
An individual asking someone to not sit so close to them is and example of setting what type of boundary
What is a physical boundary