Healthy Habits
What should you do before eating to avoid germs?
What is wash your hands?
What type of exercise strengthens your heart and lungs?
What is aerobic (or cardio) exercise?
you feel this when you win a game.
What is Happy?
What nutrient is most important for keeping you hydrated?
What is water?
What’s one way to start your day with a healthy habit?
What is make your bed, stretch, or set a goal for the day?
How many minutes of moderate exercise are recommended per week for adults?
What is 150 minutes?
Mental heath means taking care of your....?
What is your mind or feelings?
Which food group should make up the largest portion of your plate, according to MyPlate from the Canadian Food Guide?
What are vegetables?
How many hours of sleep should most adults get each night?
What is 7 to 9 hours?
What is the benefit of stretching regularly?
What is it improves flexibility or prevents injury?
A group of people you can trust or talk to?
What is support system, family, friends.
What is one consequence of consistently skipping breakfast?
What is decreased energy or poor concentration?
What is one benefit of going to bed and waking up at the same time each day?
What is better sleep or a more stable routine?
Why is it important to take breaks during long periods of sitting?What is to improve circulation or reduce muscle stiffness
What is to improve circulation or reduce muscle stiffness?
What’s a healthy way to deal with feeling overwhelmed or stressed?
What is take deep breaths, journal, talk to someone, or go for a walk?
This type of fat is considered the healthiest and is found in foods like avocado and olive oil.
What are unsaturated fats?
What is something you can follow daily to help manage your time and stay organized?
What is a routine? or What is a schedule?
What is the term for the process of gradually increasing activity intensity to avoid injury?
What is progressive overload
What is mindfulness, and how can it help you feel better?
What is paying attention to the present moment—it helps calm your mind and body?
What is the difference between complete and incomplete proteins?
What is complete proteins contain all 9 essential amino acids; incomplete do not?