Mindfulness & Mindset
What is mindfulness?
Paying attention to the present moment without judgment
In the 2024-2025 school year, what was the first virtual field trip that learners and staff could attend?
Flight 93
What is self-care?
Activities and practices that promote well-being and reduce stress
This calendar is one way that we all stay organized, but our learners don't always use...
Google Calendar
What members make up the Wellness Department?
Kim, Kelli, Alyson, and Renee
Name one type of breathing exercise
belly breathing, square/box breathing, five finger breathing, etc.
Who is Alysons favorite college football team?
Thee Ohio State
True or false: Self-care only includes bubble baths and spa days
False
What is one example of a healthy boundary at work?
Not checking/responding to emails after hours
Name the CPDLF mascot
What is a growth mindset?
Belief that abilities and intelligence can be developed with effort
In anything but a cup challenge, what was the winning
"cup"
Elephant watering can
Name one way to practice emotional self-care.
Journaling, talking to a therapist, expressing feelings
Why is taking breaks important for productivity?
Helps reset focus, prevent fatigue, and increase performance
Since the beginning of the school year, how many learners came to drop in hours?
Guess needs to be within 10
337
Name one benefit of practicing gratitude
Increased happiness, reduced stress, improved relationships
What series by JK Rowling follows a young wizard and his friends at Hogwarts?
Harry Potter
How can regular exercise support mental health?
It boosts mood, reduces anxiety, and improves sleep
We all know how important it is to stay hydrated/drink your water. The Wellness Department promoted a "anything but the cup challenge" in January. Who was the winner of that challenge
Kim
What is Kim's favorite candy?
Peppermint Patty
Some people enjoy the sound of the ocean when practicing mindfulness. What US state is made up entirely of islands?
Hawaii
This athlete has won the most Olympic gold medals in history
Michael Phelps
One way to practice self-care is walking, whether it is fast or slow. This animal is the fastest land animal...
Cheetah
Name one addition that you would like to see for next year that would promote staff wellness
...
At the Welcome Back, what candy did the Wellness Department hand out during the opening activity?
Skittles