Nutrition
This nutrient is the body’s primary source of energy.
What are carbohydrates?
This type of exercise increases your heart rate and breathing.
What is aerobic (or cardio) exercise?
This emotion often triggers the "fight or flight" response.
What is stress (or fear)?
This is the ability to understand and share the feelings of another.
What is empathy?
This hobby is known to improve memory and focus.
What is reading?
This mineral helps build strong bones and teeth.
What is calcium?
Flexibility is improved through this kind of activity.
What is stretching?
This common condition affects mood, energy, and interest in activities.
What is depression?
Spending time with friends and loved ones supports this type of wellness.
What is social wellness?
This kind of puzzle is known for boosting cognitive function.
What is a crossword (or brain teaser)?
Choosing whole grains over white bread increases this.
What is fiber intake?
Taking a 10-minute walk after meals aids in this.
What is digestion (or blood sugar control)?
Creating a daily to-do list helps with this.
What is productivity (or time management)?
Saying “no” to protect your time and energy is an example of setting these.
What are boundaries?
Taking this kind of short break can boost productivity and focus.
What is a microbreak?
This method involves eating when hungry and stopping when satisfied.
What is intuitive eating?
A healthy resting heart rate for most adults falls within this range.
What is 60–100 beats per minute?
Turning off screens before bed improves this part of health.
What is sleep quality?
This type of listening involves giving full attention and responding thoughtfully.
What is active listening?
This "good fat" source is known for improving memory and brain performance.
What is avocado?
This fatty acid supports brain health and is found in fish like salmon.
What is omega-3?
Yoga and Pilates help improve this type of muscular control and alignment.
What is core stability (or posture)?
Practicing this reflection technique helps you process emotions and learn from experiences.
What is journaling (or self-reflection)?
These include tone, eye contact, posture, and gestures in a conversation.
What are nonverbal cues (or body language)?
This organ uses about 20% of your body’s total energy.
What is the brain?