Anatomy in Action
What is the largest muscle in the body?
Gluteus maximus
What is the Swedish massage stroke that means 'gliding'?
Effleurage
True or False: Drinking water after massage is recommended.
True
How many hours of sleep do most adults need?
7–9 hours
Which body part has no blood supply and gets nutrients from fluid?
Cartilage
What bone is also called the 'collarbone'?
Clavicle
What ancient culture is credited with early massage practices?
China/Egypt
What type of breathing helps calm the nervous system?
Diaphragmatic breathing
What vitamin comes primarily from sunlight?
Vitamin D
True or False: Laughter can reduce stress hormones.
True
Which muscle helps you shrug your shoulders?
Trapezius
Massage can help improve what system that drains fluid in the body?
Lymphatic system
What hormone is reduced when stress levels drop?
Cortisol
What posture habit is called 'text neck'?
Looking down at phone for long periods
What animal inspired the development of Velcro?
Burrs on animals (like dogs/rabbits)
What’s the anatomical name for your kneecap?
Patella
What type of massage uses heated stones?
Hot Stone Massage
Which mineral is known to help relax muscles and reduce cramps?
Magnesium
Which macronutrient is the body’s main source of energy?
Carbohydrates
Which fruit has more Vitamin C than an orange?
Kiwi
Which muscle group straightens the knee?
Quadriceps
What is the ethical principle that means 'do no harm'?
Nonmaleficence
What part of the nervous system is activated during relaxation?
Parasympathetic nervous system
How many ounces of water are recommended daily for adults?
About 64 oz / 8 cups
What is the only muscle in the body not attached to a bone?
Tongue