Out and
About
About
Building a vocabulary to effectively express our emotions.
What is Emotional Wellness?
Recognizing the value of physical activity, eating nourishing foods, and getting adequate sleep.
What is Physical Wellness?
Understanding our changing planet and the impact that we have on it.
What is Environmental Wellness?
The Strong Fast Fit counselor who loves cooking and baking.
Who is Ashley?
Creating spaces for living, learning, and working that are safe, stimulating, and comfortable.
What is Environmental Wellness?
Strengthening our ability to accept and regulate our feelings throughout life’s many challenges.
What is Emotional Wellness?
Understanding financial concepts and systems, their impact, and inequity within them.
What is Financial Wellness?
The Strong Fast Fit counselor who really loves the color green.
Who is Anthony?
Satisfaction and fulfillment in paid and unpaid social roles (work, school, volunteering, family, etc).
What is Occupational Wellness?
The ability to meet practical needs and a sense of control and knowledge of our personal finances.
Fostering a sense of connection, belonging, and support.
What is Social Wellness?
The Strong Fast Fit counselor who does roller derby.
Who is Steph?
Encouraging reciprocity, healthy conflict resolution, and a concern for the needs of others.
What is Social Wellness?
Identifying our creative abilities and sharing them with others.
What is Intellectual Wellness?
Nurturing joy in expanding our knowledge and skills, in and out of academic settings.
What is Intellectual Wellness?
The Strong Fast Fit counselor who grew up in the middle of Alaska.
Who is Anthony?
Engaging in activities that inspire and motivate us.
What is Occupational Wellness?
Identifying our personal beliefs and values and aligning our actions with them.
What is Spiritual Wellness?
Cultivating appreciation for the depth and expanse of life and the forces around us.
What is Spiritual Wellness?
The Strong Fast Fit counselor who always wears pink headphones.
Who is Ashley?