Emotional
What is one healthy way to express emotions instead of bottling them up?
Talking with someone, journaling, therapy, creative outlets, etc
What are two key components of physical wellness?
Sleep, nutrition, movement, hydration
What is one sign of a healthy relationship?
Respect, trust, support, good communication
What does spirituality mean to you (in one word or phrase)?
(Open-ended) meaning, connection, peace, purpose, values, beliefs
What’s one example of financial self-care?
Budgeting, saving, paying bills on time
True or False: Emotional wellness means never feeling sad or angry.
False — it means handling emotions in healthy ways
How does physical activity support recovery?
Reduces stress, boosts mood, supports brain healing
True or False: It’s selfish to set boundaries with others.
False — boundaries protect your wellbeing
True or False: You must be religious to have spiritual wellness.
False
How can money stress affect mental wellness?
Causes anxiety, depression, or relationship strain
Name one coping skill that can help during emotional distress.
Deep breathing, grounding, mindfulness, calling support
What’s one example of self-care that improves physical wellness?
Getting enough rest, scheduling doctor visits, meal prepping
Name one way to build supportive connections in recovery.
Support groups, therapy, volunteering, reconnecting with positive people
What’s one daily habit that can build spiritual wellness?
Meditation, nature time, journaling, prayer
What’s one realistic financial goal someone might set in recovery?
Paying off debt, saving $10/week, opening a savings account
How can gratitude support emotional wellness?
Shifts focus from what’s missing to what’s present, builds positive mood
True or False: Rest and recovery are just as important as exercise.
True
What’s one red flag of a toxic or codependent relationship?
Guilt-tripping, control, lack of boundaries, enabling
How can finding purpose support recovery?
Gives direction, reduces hopelessness, builds resilience
True or False: Financial wellness is only about having lots of money.
False — it’s about managing what you have effectively
What is emotional regulation and why is it important in recovery?
Managing emotions in a balanced way; prevents relapse and promotes stability
How does substance use often affect physical wellness?
Disrupts sleep, nutrition, immune system, and organ function
How does social support influence relapse prevention?
Provides accountability, belonging, reduces isolation
What is one way people connect spiritually outside of religion?
Art, music, nature, mindfulness, community
What’s one way to practice gratitude with money?
Appreciate what you can afford, focus on stability not status