Nutritional Wellness
What nutrient is the body’s main source of energy?
Carbohydrates
What is one simple way to reduce stress for 1 minute?
Ex: Deep Breathing
What is one way to strengthen social connection?
Ex: Talking to a friend, joining a club, or spending time with others
Brushing your teeth, making your bed, and drinking water in the morning are examples of what?
Daily Habits
What is one free way to practice self-care?
Ex: Taking a walk, stretching, deep breathing, journaling
How many cups of water are generally recommended daily for most adults?
12-15 cups or 2.7-3.7 Liters
What term describes paying attention to the present moment without judgment?
Mindfulness
What is a healthy way to resolve conflict?
Active listening and respectful communication
True or False: It’s better to pull all-nighters before exams.
False
What morning habit can improve energy and focus throughout the day?
Eating breakfast
Name one vitamin or mineral that helps support a strong immune system.
Vitamin C, D, E, A, Zinc, Selenium.
Name one physical sign of stress.
Ex: Increased heart rate, headaches, muscle tension
True or False: Social isolation can negatively affect overall health.
True
What is one benefit of having a consistent sleep schedule?
Ex: Better energy and focus
What is one simple self-care activity you can do in under 5 minutes?
Ex: Stretching, deep breathing, writing a gratitude note, or stepping outside
On a nutrition label, what does “%DV” stand for?
Percent Daily Value
True or False: Writing down your thoughts can help improve emotional regulation.
True
What is one benefit of having a support system?
Reduced stress or improved mental health
What is one way to stay organized during a busy week?
Ex: Using a planner or to-do list
What is one benefit of taking short breaks while studying?
Ex: Improved focus and retention
What type of fat is considered heart-healthy and is found in foods like nuts, avocado, and olive oil?
Unsarurated Fats
What hormone is released when we laugh and helps boost mood?
Endorphins
What term describes setting limits to protect your emotional well-being?
Boundaries
Name one long-term strategy to manage stress.
Ex: exercise, therapy, journaling, time management, meditation
What is the term for small, repeated habits that compound over time to improve well-being?
Micro Habits