Physical
Emotional
Social
Environmental
Spiritual/ Occupational
100
What is physical wellness?
Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall, physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.
100
Name 5 Emotions.
100
Who is someone that offers you support?
Thank you for sharing!!
100
What is something you like to have in your environment?
What is music, soft lights, clean space, comfortable place to sit?
100
What is the coping skill people can use that involves writing down things?
What is Journaling?
200
Name something to help you sleep.
Exercise 30 minutes a day, go to bed same time every day, mediation, soft music, reading, warm shower/ bath/ drink, etc.
200
What is a coping skills that helps when you are feeling Anxious?
What is music, writing/ journaling, deep breathing, grounding in the moment, etc?
200
What are positive things you would like in a friend?
What is supportive, Similar interests, have fun together, trust, etc.?
200
What is something that helps you focus on a task?
Thanks for sharing! ( I like soft music without words.)
200
What is a peaceful place?
A peaceful place is a location or state of mind characterized by calmness, tranquility, and freedom from disturbance or conflict.
300
How many glasses of water should you drink a day?
What is 8- 8oz cups? (64 oz at minimum)
300
Han Solo was trapped in this at the end of The Empire Strikes Back.
Carbonite
300
What would be a question to get to know someone?
What is interests, hobbies, favorite food, favorite tv shows, sports, etc?
300
Why is nature important for our mental health?
Nature improves general wellbeing. Research has found that spending time outside can improve mood, decrease anxiety, decrease depression, and help people to feel more calm and balanced.
300
What are 2 examples of Spiritual Wellness?
Engaging in mindfulness activities such as:
- Meditation or yoga, Journaling, Spending time in nature, Spending quiet time alone, Praying or taking part in organized religion, Appreciating music and art and many more !!
400
Name a type of exercise that can help your mental health?
What is Yoga, Kick boxing, running, (really anything that!!)
400
Whose hand did Vader cut off at the end of Empire Strikes Back?
Luke Skywalker's
400
What would be a negative thing you could see in a friendship?
What is not listening, can't trust, make you feel bad about yourself, unsafe, get you to do things you don't want to do, Etc?
400
True or False:
Changing your environment can help you focus on task, which can help you complete more tasks.
True!!
400
Why would having a daily routine be beneficial ?
What is Provides structure, Builds good habit, Increases efficiency, Negates the need for willpower, Builds momentum, helps you become good at things faster, saves work on the back end.
500
Why is mindfulness important?
Mindfulness is the practice of paying full attention to the present moment, observing thoughts, feelings, and bodily sensations without judgment or interpretation. It encourages curiosity, compassion, and acceptance, helping individuals respond to situations thoughtfully rather than reactively.
500
The name of Boba Fett's ship?
A) The Millennium Falcon
B) The Nostromo
B) Slave 1
Slave 1
500
What are differnt types of support groups?
-Community Support Programs: CSP/ Drop in centers
-AA/ NA groups
- NAMI: National Alliance on Mental Illness
- Church/ spiritual groups
- Grief support group
Any others?
500
What is something negative that can affect your environment?
Messy areas, not having enough natural light, etc
500
What is something to do to prevent you from being "Bored''?
What is creating a schedule, ***