Balance Starts Here
This nutrient-rich food group includes apples, broccoli, carrots, and spinach and should make up a large portion of a healthy diet.
What are fruits and vegetables?
Football fans yell this word to celebrate when their team runs into the end-zone to score 6 points.
What is Touchdown?
This self-care practice involves focusing on the present moment and can help reduce stress and anxiety.
What is mindfulness?
Adults are generally recommended to get this many hours of sleep each night for optimal health and recovery.
What is 7-9 hours?
This muscle group includes the biceps and triceps and helps you lift, push, and pull everyday objects.
What are the arm muscles?
About 60% of the average adult human body consists of this essential substance.
What is water?
This amount of exercise is recommended for everyone, daily.
What is 30 minutes?
When you're feeling overwhelmed, this self-care strategy involves stepping away for a few minutes instead of trying to do everything at once
What is taking a break?
This part of the sleep cycle is the most important for memory, learning, and information processing.
What is REM (rapid eye movement)?
This is the nutrient essential for building and repairing muscles
True or False: Carbohydrates are the enemy of weight loss.
What is false? (Carbs are an essential part of your diet and they give your body the energy it needs!)
This sport is considered one of the highest calorie-burning activities because it works both the upper and lower body at the same time
What is Cross-Country Skiing?
True or False: Your heart gets used to daily frustration and stress and eventually it gets used to it.
What is False? (Daily stressors can put a stress and strain on your heart. Take a moment to find your peace when you get stressed to give your heart a break.)
This is the amount of sleep stages the average person has every night?
What is 4?
Gluteus muscles
This vitamin is nicknamed "The Sunshine Vitamin" due to our bodies creating is when exposed to the sunlight.
What is Vitamin D?
Inspired by a long-distance event in the 1896 Summer Olympics, this famous American race takes place annually in Massachusetts in April on Patriot's Day.
What is the Boston Marathon?
A state of physical, emotional, or mental exhaustion accompanied by decreased motivation, lowered performance, and cynicism.
What is burnout?
You should be sleeping after spending this amount of time laying down to go to sleep.
What is 10-15 minutes?
These muscles are located on the front of your upper leg and help you straighten your knee.
What is the Quadricep?
The average adult should be consuming this much water daily
What is 12-15 cups?
A great workout can make you feel great physically and mentally, in part because of these “feel good” hormones that get released by your nervous system.
What are Endorphins?
This type of stress can be good for you in moderation.
What is Eustress? (In moderation, eustress, aka stress under your control, can be good for motivation and maintaining energy levels, it is short term and easy to cope with.)
True or False: You spend most of your night's sleep dreaming.
What is False? (You only dream for about 2-3 hours per night.)
These are the three types of muscles we have in our bodies
What are skeletal, smooth, and cardiac?