Physical Wellness
How much exercise do adults need weekly?
2.5-5 hours.
What body temperature raises concerns for illness?
Anything higher than 100.4.
How can you prevent athlete's foot?
By keeping your feet and toes clean and dry and changing your shoes and socks often.
What happens if you leave your clothes in the washer too long?
Your clothes will start growing bacteria and mildew. stinkyy
What are some dynamic stretches?
Hip swings, arm circles, cat-cow
You got pink eye? How?
By directly toughing your eyes and from a lack of hand and face washing.
You got a hang nail, how do you remove it?
By clipping it off with a clean nail trimmer, never by biting it off.
What can you do to help your shoes smell better?
Add some dryer sheets in them.
Why is stretching beneficial?
You have a slight cough, but no fever, what is the first thing you do when coming into work?
Putting on a mask.
How should you maintain your nails?
short and trimmed often, scrubbing underneath of the nails with soap and water.
How often should you be washing your sheets and blankets?
every 7 to 10 days
Why excercise?
To build strength, build stamina, build muscle strength, and prevent injuries.
Through good hygiene practices, not sharing combs or towels and by regularly washing hands.
What habit can you practice while out on project to reduce the risk of any foot related illnesses?
Bring extra socks! (wool is a great option)
In hot water, and in some cases, in its own cycle.
How does exercising help me?
By reducing anxiety, reducing blood pressure, improving sleep quality, and improving insulin response.
Fungal nail infection.
What habits can you practice to improve your scalp and hair care routine?
Use an exfoliator on your scalp to break up build up. Select shampoo and conditioner that works for your hair type. Wash your hair regularly(please). Brush regularly to prevent tangles hair and help break apart build up.
For laundry with a strong odor what should you add to your cycle?
1/2 cup of white vinegar or 1/2 cup of baking soda.