Physical Wellness
What are some dynamic stretches?
Hip swings, arm circles, cat-cow
What body temperature raises concerns for illness?
Anything higher than 100.4.
How can you prevent athlete's foot?
By keeping your feet and toes clean and dry and changing your shoes and socks often.
What happens if you leave your clothes in the washer too long?
Your clothes will start growing bacteria and mildew. stinkyy
Why is stretching beneficial?
You got pink eye? How?
By directly toughing your eyes and from a lack of hand and face washing.
You got a hang nail, how do you remove it?
By clipping it off with a clean nail trimmer, never by biting it off.
What can you do to help your shoes smell better?
Add some dryer sheets in them.
How much exercise do adults need weekly?
2.5-5 hours.
You have a slight cough, but no fever, what is the first thing you do when coming into work?
Putting on a mask.
How should you maintain your nails?
short and trimmed often, scrubbing underneath of the nails with soap and water.
How often should you be washing your sheets and blankets?
every 7 to 10 days
Why excercise?
To build strength, build stamina, build muscle strength, and prevent injuries.
Through good hygiene practices, not sharing combs or towels and by regularly washing hands.
How do you properly drain a blister?
First by cleaning the blister, then use a needle to pop a small hole to drain the blister, finally applying an ointment and bandage cover.
In hot water, and in some cases, in its own cycle.
How does exercising help me?
By reducing anxiety, reducing blood pressure, improving sleep quality, and improving insulin response.
Fungal nail infection.
What habit can you practice while out on project to reduce the risk of any foot related illnesses?
Bring extra socks! (wool is a great option)
For laundry with a strong odor what should you add to your cycle?
1/2 cup of white vinegar or 1/2 cup of baking soda.