History of Wellness
Wellness Continuum
Dimensions of Health
SMART Goals
100

Naturopathy and homeopathy were among two health systems that fell from popularity in medical practice in 1910 due to what reason? 

What is not being evidence-based OR lacking scientific standards/rigor?

100

This is a word/philosophy to describe wellness as being multi-dimensional, that not just one aspect of health (physical, mental, spiritual, etc) defines all of your wellness.  It encourages looking at the WHOLE picture instead of one chunk. 

What is holistic?

100

This aspect of health generally focuses on your thoughts and behaviors.

What is mental health?

100

This is what the S in SMART stands for.

What is specific?

200

This was the first wellness organization in the world, founded in the 1880s

What is the YMCA?

200

This paradigm/philosophy considers health treatment to be reactive, corrective, to treat and cure illness, and is generally for those who are suffering with poor health.

What is the medical paradigm?

200

This aspect of health includes nutrition and exercise.

What is physical health?

200

This is what the R in SMART stands for.

What is relevant?

300

This was the year/decade that the earliest known use of the word "wellness" appears in the English Language.

What are the 1650s?

300

This paradigm/philosophy considers health treatment to be holistic, proactive, optimizing your health, and focuses on preventing illness rather than treating it

What is the wellness paradigm 

300

This aspect of wellness involves the quality and quantity of your relationships with others.

What is social health?

300
This is what the M in SMART stands for

What is measurable?

400

This is one example of how Ancient Romans innovated on Public Health

What is/are aqueducts, sewers, and/or public baths?

400

This is a fancy word to describe how healthcare and healthcare systems take a, "reactive approach, focused on causes, consequences, diagnosis and treatment of diseases and injuries"

What is pathogenic?

400

This aspect of health is more so about how you process stress and express your feelings than it is about your thoughts and behaviors.

What is emotional health?

400

This is what the A in SMART stands for.

What is attainable? 

500

This was the first/earliest popular wellness system/philosophy known, originated from 3,000-1,500 BCE

What is Ayurveda (or Vedas)?

500

This is a fancy word to describe the wellness paradigm and how it is a, "proactive approach, focused on prevention, healthy lifestyles and the pursuit of optimal wellbeing"

What is salutogenic?

500
This aspect of health is generally considered to be practiced through self-compassion, including recognizing common humanity and systems of belief.

What is spiritual health?

500

This is what the T in SMART stands for

What is time-bound?

M
e
n
u