What is health?
What is Health
A state of complete physical, mental, social, and emotional well-being
What is Life Expectancy
How long you are expected to live
What are 5 things that help the body function
Eating healthy
Exercise
Proper Hygiene
Getting enough sleep
Proper Hydration
Why is Social Health important
meaningful connections and relationships directly impact your physical survival, mental wellness, and overall quality of life
What are 5 things that harm mental health
Mental Illness
Family history of addiction
Poor time management
Drug use
Gambling (LUKE)
What is Well-being
Satisfaction with your life, including feelings of meaning / purpose / belonging
What is a Life Span
How long you actually live
What are 5 things that harm the bodys functions
Texting and driving
Drug Use
Sedentary lifestyle
Poor eating habits
Family history
what are 5 things that help Social Health
Respecting opinions of others
Joining sports / clubs / activities
Supportive Relationships
Supportive Family
Appropriate use of social media
what are 5 things that help Mental Health
Self-care
Taking breaks
Having people to talk to
Confidence
Journaling
What is Wellness
Identifying your health and taking steps to improve it
What is the Quality of Life
How happy / healthy you are
Why is Physical Health important
it directly supports your daily life, prevents chronic illnesses, and improves your overall quality of life
what are 3 things that help Social Health
Abusive Relationships
Poor conflict resolution skills
Negative use of social media
What is Social Health
a state of emotional, psychological, and social well-being that helps people cope with stress, relate to others, and make healthy choices
name 3 things that makes a person healthy
Balanced Diet
Getting enough sleep
Stress Management
What are the 3 Components of Health
Mental Health
Emotional Health
Social Health
What is Physical Health
it directly supports your daily life, prevents chronic illnesses, and improves your overall quality of life
What is Social Health
the dimension of overall well-being that comes from your connection with others and your community
Why is Social Health important
it shapes how you think, feel, and act while determining how you handle stress, relate to others, and make daily choices
why is health important
it allows you to feel well, have energy, and enjoy your daily activities
what is The Health Continuum
a visual model that shows health as a dynamic, changing range from premature death to high-level wellness, rather than just a fixed state of being sick or well
what is a balanced nutritional diet
a way of eating that provides the body with the right proportions of essential nutrients and calories needed for optimal health and functioning
how does not having sense of belonging and being isolated harm you physical health
triggers chronic stress and systemic inflammation
why is having a pursue mentally stimulating interests or hobbies important
it keeps your brain sharp, lowers stress, and supports overall emotional well-being