Health & Wellness
The Health Continuum
Seven Dimensions Pt. 1
Seven Dimensions Pt. 2
Adversity & Defense Mechanisms
100

True OR False: Wellness is the same thing as well-being.

What is False?
100

Pre-Mature Death means this.

What is to die young?

100

The way that the body functions

What is Physical Health?
100

Quality of Relationships

What is Social Health?

100

Redirecting emotions into a positive activity *the most beneficial mechanism*

What is Sublimation?

200

True or False: Being healthy is good.

What is True?

200

The range of the Illness-Wellness Continuum is from this number to this number.

What is 0-10?
200

Mindset and coping with daily life.

What is Mental Health?
200

Ability to express feelings in positive way

What is Emotional Health?

200

Refusing to face a feeling you don't want to accept.

What is denial?

300

The definition of this word is "Identifying your health and taking steps to improve it".

What is wellness?

300

How long you actually live?

What is Life Span?

300

Keeping a safe and clean space / community

What is Environmental Health?

300

Developing values and self-worth

What is Spiritual Health?

300

Taking your feelings out on someone else.

What is Displacement?
400

The definition of this word is "A state of complete physical, mental, social, and emotional well-being".

What is health?

400

How long you are expected to live.

What is Life-Expectancy?

400

Healthy work-life balance and prevention of work related illness / injuries

What is Occupational Health?

400

Volunteering is primarily part of this dimension. 

What is Environmental Health? 

400

Pretending someone else is having the same feelings as you.

What is Projection?

500

The definition of this word is "Satisfaction with your life, including feelings of meaning / purpose / belonging".

What is well-being?

500

How happy/healthy you are.

What is Quality of Life?

500

Setting goals is part of this dimension.

What is Spiritual Health?

500

Another name for Mental Health is this.

What is Intellectual Health?

500

Resilience is the ability to do this.

What is the ability to recover from problems?

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