Mental Health
What is a state of emotional, psychological, and social well-being that shapes how we think, feel, act, and relate to others.
Mental health
How much sleep should a healthy 18-21 year old sleep each night?
7-9 hours.
What is a natural reaction/state of mental or emotional strain caused by something.
Stress
How often does the average college student check their phone?
113 times per day, nearing 7 hours of daily screen time.
An amount of money owed to a party that accrues interest.
Debt.
Stigma
Personal, explicit limits that are put in place to protect time, energy, and mental-well being.
Boundaries.
True or False: It is natural to experience some degree of stress
True! Stress is a human response to challenges and threats and prompts us to address it. However, chronic stress is not healthy!
Things that help you stay focused in class?
Participation, eye contact, notetaking, being engaged, etc.
What is a portion of income that is set aside and used for future purchases.
A savings.
What percentage of college students report experiencing a mental/behavioral concern?
60%-70%
What are the values called that shapes our automatic thoughts, which then drive our emotions and beliefs.
Core values.
Important to identify so you can gain direction and understand experiences.
What is this perspective of seeing a difficult challenge as an opportunity to learn?
Cognitive Reframing
How long prior to bed should you be off of your screen?
30-60 minutes due to the blue light that interrupts the development of melatonin.
Around $410.
Three resources (on campus or off) you can use to support your mental health.
Counseling/therapy, exercise, rest, time outside, talking to a friend, enjoying a hobby, etc.
Phrase used to describe the mental, physical, and emotional exhaustion caused by prolonged, unmanageable occupational stress.
Burnout.
What are some positive coping strategies to decrease/help with stress.
Meditation, exercise, deep breaths, spending time in nature, talking to someone, writing thoughts down, stepping away from technology, etc.
Two executive function skills that help complete homework.
Planning
Time Management
Task Initiation
Sustained Attention
Flexibility
Perseverance
What is an unsubsidized loan?
A loan where interest grows as you're still in school.
What chronic conditions does poor mental health increase the risk for?
Heart disease, strokes, cancer, neurological difficulties, etc.
A chemical released when doing activities such as exercising, socializing with friends/family, or participating in a hobby you enjoy.
Endorphins.
What is the #1 cause of stress among college students?
Up to 87% of students point to their education and academic performance as their primary source of stress.
Three foods that help you focus better?
Fish, blueberries, dark chocolate, leafy green vegetables, nuts. Overall: fruits and vegetables.
What is the recommended amount to put aside weekly for needs, wants, and savings?
50% for needs, 30% to wants, 20% to savings.